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SHARING THIS ELSEWHERE WILL GET YOU BANNEDTHIS IS A elib.tech EXCLUSIVEKEEPING IT THAT WAY WILL BE APPRECIATEDAlpha Relaxation Mp3 Series by Music Me Free[MP3 – 192 kbps – CBR]There are 10 levels (10 mp3’s) in the Alpha Relaxation Mp3 Series. Each Level is 30 minutes in length and consists of 2 different entrainment frequencies (each playing for 15 minutes a piece) embedded into a ambient music soundtrack (there is a different ambient soundtrack used in each level – hence 10 different ambient soundtracks).The 10 levels are divided into two parts:Part 1 = Levels 1 -5Part 2 = Levels 6 – 10The entrainment frequencies in part 1 repeat in part 2 except that the carrier frequencies in part 2 are different than in part 1.The lower carrier frequencies make the sessions more intense, but you have to work down to it so your brain adjusts to the audio.For example, Level 6 is a more intense version of Level 1; and Level 7 is a more intense version of level 2, and so on.Each session below consists of soothing ambient music embedded with harmonic box x (binaural beats and monaural beats) entrainment. Harmonic Box x is one of the most powerful forms of entrainment when it comes to entrainment by sound.The carrier frequencies used in the sessions below have been chosen because of the benefits those particular frequencies have been known to produce. (Note: We use the same carrier frequencies in all 4 programs (Alpha, Theta, Delta, Epsilon).The entrainment frequencies used here have also been carefully selected according to the results they have been known to produce in some people.It is recommended that you don’t rush through the sessions. They are designed to be therapeutic to listen to and you can benefit from just listening to one level once a day for a week or more. Or, especially in these Alpha sesions, you can combine two levels thus making a hour session. The way you choose to listen to these sessions will vary from person to person. Someone already advanced in meditation and/or someone who is accustomed to listening to brainwave entrainment products may want to start at a level in the middle or at the end. The point is don’t expect these mp3’s to magically work if you are in a frenzy rushing through every session all in one sitting. Take your time and enjoy.What Are Alpha Waves?Alpha waves = 8 hz – 12 hz – When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you’ll find it easier to tap into your higher levels of creativity and expression.Alpha waves are associated with: Light relaxation, “super learning”, positive thinking; Conducive to creative problem solving, accelerated learning, mood elevation, stress reduction, etc., characterized by intuitive insights, creative “juice”, inspiration, motivation, daydreams etc. Relaxed, yet alert; Associated with calm, relaxed, unfocused (not concentrating), lucid mental states, dream sleep & pleasant drifting feelings or emotions; promotes mental resourcefulness, aids in mental coordination, enhances relaxation, “Can move quickly + efficiently to accomplish whatever task is at hand.”, feelings of “at ease” + calm, promotes good moods, a bridge between conscious + subconscious, alpha waves indicate a person is alert but not actively processing information, seen more in extroverts than introverts, seen during creative problem solving. Non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration; Amplifies dowsing, empty -mind states, detachment, daydreams, mind/body integration.