Description

STOTT PILATES – Power Paced Pilates Internationally renowned Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core.Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)EQUIPMENT REQUIRED: Exercise MatSTOTT PILATES – Revive Workout Release tension and inject energy into your busy day! Stress can take its toll on body and soul. Give yourself a break by injecting positive energy into your hectic day. Revive Workout will perk you up with moves that get the circulation flowing, release tension and keep you limber. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves your posture. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.SUITABLE FOR: Beginner audiences (Level 2 of 5)EQUIPMENT REQUIRED: Exercise Mat STOTT PILATES – Mini Stability Ball Workout Tone and sculpt your body with the STOTT PILATES®Mini Stability Ball™ Workout! Get a balanced and full-body workout using the 7-inch Mini Stability Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you’re a beginner or you’re adding the Mini Stability Ball to your regular Pilates routine, the result will be the toned and streamlined body you’ve always wanted! LEVEL OF DIFFICULTY: Level 2 (of 5)EQUIPMENT REQUIRED: Exercise Mat and Mini Stability Ball™Stott Pilates – Basic Pilates, 2nd Kick start your way to flat abs and fit arms and legs!Develop a body that looks and feels great. Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs. SUITABLE FOR: Beginner audiences (Level 1 of 5)EQUIPMENT REQUIRED: Exercise MatStott Pilates – Sculpt & ToneAchieve many of the benefits of light resistance training using the STOTT PILATES® Flex-Band® exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer.Master Instructor Trainer,  Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors.SUITABLE FOR: Beginner audiences (Level 2 of 5)EQUIPMENT REQUIRED: Exercise Mat, Flex-Band exerciserStott Pilates – Sunrise Workout[/img]http://ecx.images-amazon.com/images/I/217j9l94iTL._SL500_AA300_.jpg[/img]Get your energy flowing!Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.SUITABLE FOR: Beginner audiences (Level 1 of 5)EQUIPMENT REQUIRED: Exercise Mat