Description

Mimi Solaire – Deep Stretch / Yin Yoga This workout provides three, 20 minute yoga inspired stretching sessions. It is accessible to all levels, from novices to advanced yogi’s wishing for a sequence within which to really deepen their personal practice. Mimi instructs the workout alone. She chose to do the instruction in voiceover which I felt was perfect for this type of stretching. The music offered a “new age” melody which was relaxing and soothing. The set was pure white and Mimi wore an all white outfit and performed the workout on a white shaggy rug. I thought it was visually appealling and created a sense of calmness. You can choose to do any of the sequences from the Main Menu.•Session 1 – BACK STRETCHES – 20 minutes•Session 2 – LEGS AND HIPS – 20 minutes•Session 3 – NECK AND SHOULDERS – 20 minutesPLUS A BONUS – 10 minute session of challenging poses.Video: XviD, 512 x 368, 4/3, 685 Kbps, 25.000 fps, 0.146 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.