Description

Winsor Pilates Ball Workout – Sculpt Your Body Slim Level: IntermediateVideo: MPEG-PS | MPEG-1 Video, 352 x 288, 4/3, 1 074 Kbps, 25.000 fps, 0.424 b/pxAudio: MPEG-1 Audio layer 2, 224 Kbps, CBR, 44.1 KHz, 2 ch.Mari Winsor increases Pilates intensity and effectiveness by integrating a stability ball into every movement. The ball provides support, allows a longer range of motion and forces the engagement of your core muscles (in order to keep the ball under control). You still get Maris careful cuing and renowned dynamic sequencing technique. But these classic Pilates moves seem different deeper and more powerful (eg a side leg lift lying on the ball is much more challenging and intense than one on mat). Includes lots of soothing, betweenmove stretches.Requires a stability ball.