Description

When i started training with weights when i was 14 or 15 years old, i asked every Big guy i Knew in the gym the same question, “What are you doing to get so massive” .Each one offered a different answer.Some told me i had to lift heavy  to get big. Others said to use high reps to really burn the muscle for growth and development.If i asked ten massive guys, i recieved ten unique answer. Right there and then i realized that there is no science and standardization to bodybuilding and getting big.