Description

World Class Coaching Series – Snatch and Clean Lifts, 2000File: Snatch.mp4Size: 682.53 MB (715686832 bytes)Length: 2:00:46Video: 416×320 (mp4v, 29 frames/sec, 1411 kb/sec)Audio: 2 chan (faad, 44 kHz, 79 kb/sec)File: Clean.mp4Size: 527.92 MB (553559622 byes)Length: 1:58:41Video: 416×320 (mp4v, 29 frames/sec, 1411 kb/sec)Audio: 2 chan (faad, 44 kHz, 79 kb/sec)This video series is an excellent teaching tool for the Olympic style Snatch and Clean lifts and is targeted for athletes of all sports at all levels. The snatch video is demonstrated by Loreen Briner-Miller, 1998 National Champion (48g). The Clean video features U.S. weight lifter Shane Hamman, super heavyweight who represented the United States in the 2000 Olympic games.Power and Strength are becoming more and more necessary in all sports today which makes weight training essential for competitors who want to excel. Athletes from youth to adult can increase their speed, strength and explosive power by incorporating these two lifts into their training routine. Athletes in all sports have praised the videos for improving their strength, balance, quickness, flexibility and timing. Sports include: boxing, tennis, skiing, ice skating, track and field, soccer, swimming, judo, gymnastics, basketball, baseball, football, volleyball, softball and wrestling.