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http://www.ironcorekettlebells.com/shop/sarah-lurie-ic-way-d…Kettlebells the Iron Core Way Volume 1 teaches you foundation kettlebell exercises, like the swing, clean, press, front squat, Windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!Running Time: 54 minutesTestimonials for Kettlebells the Iron Core WayTake your fitness to a new level and have fun doing it!If you want to be re-inspired about your fitness then this program is for you. The presentation is easy to understand and if you just follow what is illustrated you will get into the best shape of your life… and you can get rid of your cardio routine forever!Ron P — Syracuse, New YorkChallenging for even the most advanced lifters!I have been powerlifting competitively for 12 years at the elite level. I was looking for a workout that would both supplement and help improve my core lifts and boy is this ever the one! Although the moves themselves are different, they are similar in that they utilize the same need for speed and power. Not to mention the fat burning effect! It is far better than spending seemingly endless time on boring cardio machines in the gym! I can also get a great workout at home on those days I just don’t feel like driving to the gym. My favorite exercise is the windmill for improving flexibility and the effect it has had on my midsection — my abs and core have never been this solid-you can skip all those crunches! This workout will definitely give you a great body that not only looks good but functions at an optimum level!Ellen Stein — Brooklyn, NY USABetter than any other exercise video on the Market!!!!For years I swore by the FIRM exercise tapes (great cardio and loved the weights) then the Tai Bo tapes (the best upper body and leg workout). But Iron Core Way is more effective and quicker than either of the above. Following along is easy. Unlike even the Firm tapes, there is a section that is the “Foundation” so you do the exercises correctly. It’s great! Sarah is friendly and easy to listen to. You will be glad you bought this tape…and not only that you WILL get stronger!!!Lynn — San DiegoPleasantly surprised!I have been an avid weightlifter all my life, on a whim I decided to try Kbells. Along with the new tools I needed some direction, I was directed to Sarah Lurie’s Iron Core way – Wow! What an excellent workout! I can’t wait to give a six week review , after only a few workouts I really feel this will be the conditioning I need to make the difference.David D — Orange CountyThe next best thing to attending a class with a certified instructor (RKC)!I’ve had the opportunity to work with Sarah in person and I know from first hand experience what a phenomenal instructor she is. This 2 DVD set is the best thing next to getting one-on-one instruction with Sarah. One of the frequently asked questions to any RKC is how to structure a workout. While there are many variables one can adjust these DVDs will give you two awesome workouts to kick-start your training. Sarah takes you through a whole 45 minute workout on each DVD!If you’re new to kettlebells this DVD would be an excellent tool to get you started. And if you’ve received some KB instruction these DVDs would be an awesome way to learn more and get the results you’re looking for.I found these DVDs to be of the highest quality in terms of audio, video, presentation, and overall content.Chris Brown, owner of Rocky Mountain Kettlebell — Fort Collins, CO USAExcellent tape! RatedBest “follow along” tape for KB circuits. The explanations are clear, set-up and production quality is great. Recommended.H-man — New JerseyTruly Iron Core!I’ve been working with kettlebells for 6 months with little guidance as to routine. After my first time working out to this DVD I realized why it is called Iron Core.Sarah Lurie does an outstanding job explaining form and setting up a challenging circuit workout. I look forward to adding Iron Core to my workout plans.Troy N — Abilene, Texas United States