Description

Yoga For Getting Well – DVD – Yogi Marlon BracciaDigitally Mastered.  Menu music, Krishna Das, “The Goddess Suite” from album “The Pilgrim Heart.”  Yoga Practice music, Christopher Page, London, UK.- meet Yogi Marlon- ideas on practice- Ujjayi Pranayama- Yoga Therapy I- Yoga Therapy II- Yoga Therapy III- eye strengthenerIncludes four separate 25-minute practices designed to help regain overall strength, flexibility, stamina and balance; no prior experience is necessary because you’ll learn the initial, basic postures at your own comfortable pace.  Each successive practice builds upon the knowledge and progress you gain from the previous practice, until you are more stable and energetic than you’ve been in years.  A bonus practice devoted to improving your eyesight is included.  Whether you seek health maintenance or recuperation from an illness or accident, you’ll find the experience is like having a private yoga teacher in your living room.