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Please keep this material exclusive to elib.tech! Sharing it elswhere will get you banned!Yogaglo.com – Kia Miller – Kundalini Yoga Beginner Video Series [14 MP4s]Uploader’s Note: This product includes both SD and HD versions of the 7 videos. They are identical, so you only need to download one set of videos.A series of 7 videos consisting of both lectures and practice videos for people seeking to begin an Kundalini yoga practice. Ripped from www.yogaglo.com membership site. No product page as such exists, but here are the descriptions for the classes:Quote:Class #1: A quick Introduction to the Kundalini Beginner Series with an overview of what Kundalini yoga is, and how it works to balance the nervous and glandular system and awaken you to deeper levels of yourself.Class #2: This class covers the two essential breaths to use in almost every Kundalini class. Long Deep Breathing and Breath of Fire.  Learn how these two simple techniques can help you to move through any block.Class #3: Bhandas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyanabandh (diaphragm lock), and Jalandharabandh (neck lock).  These essential techniques are used throughout the practices.Class #4: Practice your first ‘kriya’ – a gentle sequence to move energy along the spine, release tension and open you to a sense of calm and ease. Age is measured by flexibility in the spine: to stay young, stay flexible.  This is a beginners class but is excellent to do any time before meditation.  Please have a blanket on hand.Class #5: This ‘kriya’ starts to build core strength and activate your vital life force energy. It is an invigorating and energizing practice.  Yogis believe all ‘yoga’ begins at the navel point, where we tap into our source of strength and power.  Practice this kriya often to built up to the whole time. Experience a new level of energy and connection!  Includes warm-up of Surya Namaskara C (Sun Salutation C).  Please have a blanket on hand.Class #6: This ‘kriya’ continues to build core strength and strengthens the energy of the heart. In essence our journey in yoga is to move from a head centered world to a heart centered one. Feel the shift happen through this class. Includes warm-up of Surya Namaskara C (Sun Salutation C). Please have a blanket on hand. To truly master a ‘kriya’ practice it often. Challenge yourself to do one for a week every day, and build up to a 40 day continuous practice! Class #7: Welcome to the final class of the Kundalini beginner series. Elevate yourself with this kriya designed to give you a heightened experience of You. Release tension from your spine and circulate vital life force energy through your entire body. Take some time after this kriya to enjoy your elevated state! About the teacher:Quote:Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.