Description

Please keep this material exclusive to elib.tech! Sharing it elswhere will get you banned!Yogaglo.com – Alex van Frank – Hatha Yoga Videos (Level 1) [24 WebRips – MP4]24 MP4 videos ripped from www.yogaglo.com membership site. Videos include complete practices of varying lengths. These practices are especially suitable for beginners as well as people who are overweight and/or out of shape.About the teacher, Alex van Frank:Quote:Alex van Frank is a yoga teacher, wholesome food advocate and mother. She has been bringing cultures and people together throughout her world travels and teaching. Born in Europe and raised in South America and the United States she brings a global view in both her teaching style and in accessibility.Yoga and meditation are her way of bringing awareness, loving kindness, abate the causes of suffering and bring a sense of community to her students. She has created “Big Love Yoga”, which emphasizes the cross-cultural accessibility of yoga for all body shapes and mindsets, regardless of limitations. Alex creates a compassionate environment in which students can learn what is important and true to their own body and mind, whether that be physical strength, mental calmness or something in more.Alex is a member of The International Association of Yoga Therapists and has experience in various forms of yoga including restorative, hatha, vinyasa, therapeutics, meditation and most recently in Phoenix Rising Yoga Therapy. Alex received a BA in English from the University of Michigan and a JD from Washington University School of Law. Based out of San Diego, California she teaches public classes and has a thriving private practice. When not in town she can be found leading and teaching internationally at retreats or practicing belly-laughing therapy with locals.OPEN TO ALL