Description

Running time 45minEnglish | MP4 H.264 AVC ~575 kb/s | 720×480 | English: AAC, Stereo, 159 kb/s (2 ch) A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists.  The music is beautiful, the set is peaceful and worthy of emulation in one’s own home, and the voiceover inspiring and instructional and NOT intrusive. It is a good introduction for the yoga-curious, explaining the poses and their names as well as purpose(s).This is a serious beginning Yoga DVD that is very well done and beautifully shot. It is not in the least bit pornographic. If you have never tried Yoga Undressed, you will be amazed at the freedom and comfort that doing yoga in the nude creates – definitely an incentive to keep up your weekly routine.