Description

Yoga for Surfers II: Fluid Power YogaA fast-paced conditioning routine, perfect for staying in shape between swells.Featuring: Taylor Knox, Rochelle Ballard and Peggy HallDiscover your own sea of inner strength and an energy and radiance that will spread to all areas of your life! Fluid Power Yoga is a challenging, fast-paced routine that links each pose together in a fluid, powerful sequence.Practice along with top pro surfers Rochelle Ballard and Taylor Knox. You’ll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus. Fluid Power Yoga will fuel your stoke for surfing – and for life!Avid surfer and certified yoga instructor Peggy Hall designed and demonstrates this surf-specific workout program that includes:Spinal Warm-upIncrease your flexibility for surfing while learning the basics of “vinyasa flow”, surf yoga style!Vinyasa FlowPractice a series of sun salutations, adding new poses with each repetition. This will give you greater endurance for surfing and help you surf stronger, with more energy!Balancing PosesImprove your balance and mental focus with challenging and fun balancing poses. You’ll increase your coordination and concetration in order to surf better and catch more wavesRelaxation SequenceCalm your mind and body as you unwind and relax. Stretch your back and hips for more flexibility.BONUS: Powerful Techniques to Increase Lung CapacitySurf with more endurance and stay calm during wipeouts!Level: Intermediate to advancedRunning Time: 70 minutes