Description

http://www.amazon.com/Rodney-Yees-Yoga-Beginners-Yee/dp/B001F76OKCPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workoutwill get your day off to a refreshing start, helping you awaken  and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. About authorRodney Yee was a professional ballet dancer who later studied Iyengar yoga. Hetravels nationally and internationally to teach workshops, teacher trainings andretreats. Rodney has been designing and performing in Gaiam programs for over10 years. He has been featured on Oprah and other national programs