Weider X-Factor ST – 8 Week Body Program [ 12 Videos (m4v) + 3 (PDF)
Weider X-Factor ST
[ 12 Videos (m4v) + 3 (PDF)
Description
Website:http://www.weiderfitness.com/webapp/wcs/stores/servlet/Produ…The Videos:1.week 1 through to week 8 ( 8 video)2.total body3. glutes and thigh4.yogathe guides:1.fitness journal2.calendar3.nutrition guideGet the body you want with the X-Factor: ST. Designed to transform your body. This 8-week progressive program trains you in the Optimization Zone from the core out to maximize time and increase results. It’s the best way to burn calories and build muscle in the same workout.
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