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This product is the result of the: Waysun Liao – Chi Awareness GB … sharing elsewhere will result in being banned! Chi Awareness DVDs for BeginnersLearn simple principles for your beginning level practice to increase your “Chi Awareness.” Master Liao takes simple forms and warm-up exercises and shows you the right way to focus your attention and position your body in order to learn how to feel your Chi.Why the Dan Tian is the Center of Moving MeditationHow can we work with our life energy? One word: FEELING. Where is the spot where your life energy originates? The Dan Tian. Master Liao gives you a simple yet powerful introduction to where the Dan Tian is, and how to meditate using your feeling to find and wake up that spot.You will learn how and why so much of your life energy was diverted to your mind, and how to return that energy back to where it belongs. This restorative meditation can be applied in any single form. This DVD is also perfect for those studying any variety of Taichi style or under any instructor. Why? Because adding this simple principle will enrich any form you are currently learning.What’s more, this simple technique will improve your form. Once you concentrate on your Dan Tian by using your feeling, your Taichi will look more like “real” Taichi — full, slow and rich.Your original energy has a program that can tell you what to do, and bring your bodily organs back into harmony. That positive and correct signal gets stronger the more you meditate with these techniques. You will evolve from an ordinary person to a “Taichi person” and move increasingly toward harmony.Warming Up, Preparation Principles and BowingEvery student in our style learns a series of “warm-up” exercises. These simple movements not only loosen you up and open important energy channels, they help you enter the “state of Taichi.” On this beginning DVD, Master Liao goes through an important checklist of how to position your body and focus your meditation through each warm-up exercise.Afterwards, you will learn the foundations of what we call “Preparation Form.” All Taichi begins and ends with Preparation Form. All masters, no matter how accomplished, all begin and end their practice with Preparation Form. You will use this form time and time again to bring your mind and feeling into proper focus for moving meditation.Did you know that the bowing we do to each other in respect is not actually a ritual, but comes from a powerful form of exercise for your internal energy? Master Liao shows you how to move from Preparation Form into a Bow, and how to grab the energy of earth and sky, Yin and Yang, and pull them into your middle Dan Tian — your heart– while you bow.Generating a Taichi BallTaichi Ball comes out from an expansion of your Dan Tian into an energy sphere between your palms. Learn how to form a Taichi Ball properly, how to move, breathe, and focus your mind to increase the sensation of energy between your palms. Taichi Ball will show up again and again throughout your practice. It is a major component in virtually all of your Taichi forms, even though it may sometimes be hidden.On this DVD, you’ll learn that there are two separate objectives in Taichi Ball practice: making your ball bigger and more expansive, and making it stronger and more substantial. Master Liao will give you tips on how to align your palms correctly in order to increase the substantial feeling of your Taichi Ball. In addition you’ll learn how to coordinate your breathing and posture with your expansion and contraction to enhance your Taichi Ball practice.Although your ball may only be imaginary to begin with, with time, practice and patience, that energy feeling will grow.Advanced Chi Awareness DVDsThese five advanced Chi Awareness DVDs offer a higher level of teaching from Master Waysun Liao.  These lessons go in-depth on one or two key forms so that you can learn to actually feel your life energy. Specific tips and positioning, plus advice on how and where to focus your meditation, give you head start to mastering real Taichi.How to Locate the Dan Tian (2-Discs)Yoga and Zen and many other meditation systems talk about the center of energy in your abdomen. But you cannot reach that center and its power by sitting meditation alone.Connecting with your Dan Tian is crucial to developing Chi power. However, the center of your original life energy is not a fixed physical location in your lower abdomen — it is a living energy being. Your Dan Tian is always in motion. But how can you truly find, feel it and make that important connection?Dan Tian means “radiant field.” And it’s character represents the sun and moon planted into a farmer’s field. Your life energy is that radiance, and the field is your lower abdomen. Master Liao shows you how to “plant the sun and moon,” or the seed of your life energy, in that field. Successful practice of these standing meditations will reconnect your mind and your life energy.This advanced two-disc set gives you concrete practice instructions for making this important connection with your Dan Tian that the old masters called “lighting the fire.” These teachings have never been presented in this comprehensive manner in any of our other materials, and will be appreciated by students both new and old.Developing Chi Awareness Through Long-Hand, Short-HandMaster Liao explores several moving meditation techniques within this one powerful single form. Through Long Hand Short Hand, you can cultivate real internal energy flow. Additionally, Master shows you how to use different sizes, depths and frames of this unique form so that you can learn to flow your energy in all directions: forward and backward, right and left, up and down, and on the diagonals. You’ll discover through this one-of-a-kind class, why single form practice holds unlimited potential for Chi development.Internal Work to Open Neck, Shoulder and WaistTake your warm up to the next level, turning it into a tool for maximum Chi Flow, with this intensive DVD. Master Liao shows you how to turn the neck by using your eyes to guide the movement of your energy, letting your body follow along. You’ll learn how to simultaneously look ahead and look behind you to gain complete awareness of the back of your neck.Everybody knows you can loosen your shoulder by rotating it vertically. But did you know that you can also practice by rotating it on all three axes of motion? These and other exercises help you break through the limits in your understanding of your body’s potential range of motion.Master Liao delves into our single-cell origin, and how our single cell worked to build our entire body. You’ll learn that studying how a single cell flows is another key to understanding Taichi.You’ll also learn how our waist and tailbone fused and became “locked” as a sacrifice to our learning to stand upright. In order to restore a natural and original range of motion, Master Liao shows you practice exercises to separate your waist and restore a full range of motion and flow in your pelvis. This will have a profound ripple effect, benefitting your knees and ankles as well.How to Make Your Taichi Ball SubstantialExperience Taichi Ball in a whole new way! With practice of these Taichi Ball Techniques, soon you will feel the power of a real energy field inside your Taichi Ball.All MKV files are labelled and chaptered. I will not be posting ISOs