Description

Self massage is an easy home treatment for many problems of a physical nature as well as for every day muscle aches and pains. This is an easy way to relieve stress from the body where anyone, you included can get many of the same benefits of massage as if done by a professional by doing it yourself.Have you ever felt any pain and used normal body oil that is available in your house to massage the area smoothly and felt a bit of relief? Maybe you have used your hands to work out a kink that was existent in your calf? Or have you ever just used your own hands to soothe a pain or a cramp in any part of your body?Basically that is what self massage is all about.This is a short and very brief introduction to the subject.ContentsCoverIntroductionChapter 1: What is self-massage?Chapter 2: The brief historyChapter 3: Advantages of self-massageChapter 4: Benefits of massageChapter 5: Self massage techniquesChapter 6: Art of self massageChapter 7: The Importance of Massage OilsChapter 8: Neck Pain and How to Treat ItChapter 9: Back Pain and How to Treat It YourselfBONUS: Basic Tennis Ball TechniquesKindle: 46 pagesPublisher: Self published (May 22nd 2014)Language: EnglishISBN-10: NoneISBN-13: NoneASIN: B00KIKP368