Description

Note – Users who already have this video  plz do not seed immediatly .Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow’s newViniyoga Therapy DVD series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The DVDs are based on his book, Yoga for Wellness, and the protocol he developed for an NIH research study that demonstrated the potential of yoga therapy for treatment of low back pain.*Yoga Therapy and Viniyoga™Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of yoga techniques and practices to help individuals facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. The practices in this DVD seek to acheive those goals by:• Improving Postural Alignment• Increasing Structural Stability• Increasing Range of Motion• Strengthening Weak Muscles• Releasing Chronic Contraction• Balancing Muscular Asymmetry• Developing Healthy Movement PatternsViniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. The American Viniyoga Institute uses the term Viniyoga to refer to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation. This approach to yoga evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India.Run Time: 170 minutescommetns by the  users  -NATARAJ – This DVD is of tremendous benefit to me. I have had a cervical disk hernia for three years. I have tried many therapies, but this one here is the only one that actually helps. I am sharing this here, for everyone who needs it. I can highly recommend it. This practice is very gentle, geared towards people who are injured or are in painSzilvgomboc – Thank you so much. It helped me a lot. I have been suffering from back pain for a long time, the chiropractic adjustment helped some, but since I do this yoga exercise I feel much more relieved.