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   Gironda TalksThe late Vince Gironda is considered by many to be the greatest bodybuilding trainer who ever lived!At his famous Vince’s Gym, in North Hollywood, California, Vince Gironda trained many of the greatest bodybuilding champions in the world, as well as a long list of movie stars and TV personalities.Known as the “Iron Guru”, Vince Gironda was years ahead of his time and it is no exaggeration to say that Vince Gironda invented or popularized many techniques and training accessories that we take for granted today.On nutrition he was the first to recommend amino acids for muscular development and glandulars to break a sticking point.He promoted the weight loss and muscle building benefits of high fat diets long before the Atkins and Zone diets were popular.He could shape up movie stars in record time and help bodybuilding champions attain their best ever size, condition and presentation.All this was over a quarter of a century ago and now you can hear Vince Gironda explain in his own words the theories, research and principles that made him so famous!For the first time in 35 years you can hear in this unique audio seminar, Vince Gironda in his own words explain:• Synthetic Anabolic Steroids vs. Natural Hormones – Whatever happened to Physical Culture?• How to precurse natural hormones and increase the anabolic environment of your body.• What is the proper intensity and duration of the optimum workout?• How to avoid overwork and avoid hormone loss.• Why you should avoid excessive abdominal training.• How to easily increase your arm size by 1″ in two weeks.• What routines does Vince recommend for the beginner, intermediate and advanced trainer?• How to naturally increase your metabolic rate.• How you can improve muscular weak points in your body.• What are the benefits of specific diets and what effect will they have? High Protein, Low Protein, High Carbohydrate, Low Carbohydrate, High Fat and Low Fat.• What supplements should you take, how often and how much?• What are the most powerful foods available today which can quickly provide muscle gain and fat loss?• Saturated fat, unsaturated fat and cholesterol – what part should it play in your diet?• … and much, much more!Check it out here: http://www.girondatalks.com/GB donators: nowVIP: 7 daysPower users: 28 days