Description

Dynamic Stretching For Bodybuilders: This NEW warm up guide is designed to 1) increase your core temperature and lubricate your joints prior to lifting 2) “turn on” your central nervous system so that you recruit the maximal amount of muscle fibers during your workout 3) prime your joints to “access” greater ranges of motion so you can recruit untapped and untrained muscle fibers for greater growth 4) prevent injuries by rehearsing all the primary movements common to a weight training workout. Your body is like a high-performance car, consider a Ferrari. Taking your body through a workout without a proper warm up is like taking your Ferrari off roading through the mud! Get access to the ultimate warm up protocol for bodybuilders today.