Description

elib.tech Exclusive… sharing elsewhere will result in being banned! PERMANENTLY!Discover How You Can Gain Up To 5… 10… 15… & Even 20 Pounds Of PURE Muscle In Just 21 Days With The Fastest & Easiest Cycling Program Ever Created!http://www.21dayfastmassbuilding.com/This is NOT for everybody!The 21-Day Fast Mass Building Program is not for you if you believe that gaining fat is a necessary evil to building muscle; muscle growth is a slow and painful process; and that making dramatic size and strength gains in a short period of time is impossible.Plus if you think experiencing fast muscle has to do with your age, drugs or genetics and you’re not prepared to crush your doubts and build your body toward something bigger and greater… This is not for you.Simply put, 21-Day Fast Mass Building is the ONLY program that allows you to pack on 5… 10… 15 and even 20 pounds of PERMANENT muscle alternating one-week Primer Phases and two-week Overload Phases every 21-day cycle. Every 21-days your metabolism will be faster, you’ll be bigger, stronger, more ripped.The girls will stop and stare. The guys will ask you “what you’re on.” In short, you’ll be the talk of your gym.Say goodbye to the tedious 6 months of bulking and 3 months of cutting cycles… please don’t put your mind and body through that torment anymore. You’re about to experience the fastest and easiest muscle-building results of your life…Program:Part 1: The 21-Day Fast Mass Building Training Manual This is the easy-to-read, right-to-the-point, 21 Day Fast Mass Building blueprint to succeed with all components of the program – the training, supplements, recovery, individualization, modifications and lifestyle!No stone is left unturned and no background in advanced exercise degrees are required to understand and implement the program. Get the facts, get the plans and then get to work! We’re all about simplicity.The best part is you don’t have to wait for this manual to arrive in the mail, or drive to a store to get it. You can download it to your computer right now and start making the fastest and easiest muscle gains of your life starting today. Part 2: The 21-Day Fast Mass Building Nutrition Guide This is the complete 21-day nutrition system broken down into full and explicit detail.We’ll tell you exactly what foods to eat, how much and how often. Plus, we’ll reveal how to customize the 21-day cycle to your own body type and starting point.Whether your body fat is 5%… 10%… 15% or higher, we’ll share the best calorie cycle to maximize muscle growth while keeping your abs! Part 3: The Bodyweight 500 Fat-Cutting Workout DVD We included the Bodyweight 500 workout to include during during the 1-week Primer Phase to capitalize on the maximal fat loss experience.  This 500 repetition workout is performed using only the most effective and caloric-demanding exercises.  No weights needed.  It’s no walk in the park, extremely stimulating and will set you up to experience The Anabolic Amplifier Effect on full-throttle.  A big benefit is that you can use this anywhere. Part 4: The 21-Day Fitness Model Physique 4-Hour Workout DVD Male fitness models are built like Hollywood sex symbols, and if you’re after that look; then look no further.Women are attracted to men with above-average builds with mind-blowing muscle definition. If you’re not into the “huge” and “massive” bodybuilder look but want to be that “shredded guy” in your gym, this workout is for you because this program is all about delivering the fitness model look to get you on stage, in the magazines, or just have women drool all over you!Get ready to see me go head-to-head with two of the leanest and most ripped guys on the planet – my training partners.The entertainment value and inspiration of this DVD alone is worth the investment of the entire package! Part 5: The 21-Day Muscle Model Physique 4-Hour Workout DVD Muscle models are the Gods of Aesthetics and if boasting around 200 pounds of shredded muscle is on your goal list for 2011 – this DVD is our gift to you. Especially if you’re already flaunting a fitness model physique; here is The Next Level.Personally we think this is the most appealing physique on the planet – even in clothes – the Muscle Model physique stands out in a crowd and demands respect on the streets, in the gym and on any hot night out.In this DVD, you’ll get 4-hours of raw workout footage of me training with my training partner as we redefine the words “limits” and “failure.”Heavy weights, high reps, short rest, real sweat, mind-blowing intensity, inspirational words and some pretty funny moments (we don’t cut anything out). You’ll be dying to get into the gym after you watch this. Part 6: The 21-Day Hardcore Bodybuilder Physique 4-Hour Workout DVDThis is Lee Hayward’s moment to shine and show you how to launch your physique into a new realm of mass and strength! If you want a physique that is described as “huge” and “freaky”, then Lee will push you into a whole new world of epic-proportions.If you’re an advanced bodybuilder, you know the iron game is more than a hobby or sport – it’s a way of life. Building an awe-inspiring physique requires an unwavering commitment, motivation and drive; combined with the knowledge to get the most out of every workout and that’s what Lee is handing you in this killer DVD.All in all, you are getting three-detailed workout DVDs, jam-packed with TWELVE HOURS of different training splits, intensity techniques, and notes on specific exercises to maximally recruit every bodypart with enough motivation to last you a lifetime.It’s time to start your 21-day attack! Part 7: The Printable Workout Sheets and Training LogBring every single workout to the gym so you know exactly what to do when you arrive.Plus, you get professionally designed workout sheets to fill in your exercises, reps, sets, weights, workout comments, cardio and any extra notes.This training log will become a priceless asset to your ongoing success.Attempting to craft the physique you have always wanted without recording your progress is like going on a road trip without a map and hoping you get to your final destination. Say goodbye to the blindfold and follow the crystal-clear map! Part 8: Flip On The Anabolic Switch Supplement Rituals Discover the exact Morning, Pre Workout, Workout and Post Workout Supplement Rituals to turn your growth controls on to turbo-drive.Along with your calculated nutrition and training plan, your supplement regimen plays a key role in furthering your muscular progress.The timing of your supplements consumption – especially relative to your training sessions – make a big difference in optimizing your performance, recovery and muscle growth.Supplementation in your daily diet is an important issue, but not as complicated as you might think and that’s where we come in. Let us separate fact from fantasy and help eliminate any further confusion. We’ll introduce you to our very short list of Staple and Situational supplements that do give you an extra boost to maximize your 21-day results.Note: Supplements are not “required” to follow the program but our recommendations will accelerate your results. Part 9: The Test Groups Secrets Audio Interrogation Learn secrets from previous users – people who started just like you and were successful! In fact, some of these guys got better results than Lee and I!In this awesome 2-hour audio call, Lee and I interview a huge-handful of the top success stories that appeared on this page.They reveal their insider secrets, goals, exact 21-day results, challenges, tweaks, cardio recommendations, training plans, meal plans, supplements and extra hidden discoveries.Lee and I were impressed with the wealth of knowledge our students shared generously to guarantee you success. Part 10: Pre-Program Quick Start Check List After you go through the manual, watch the DVD of your choice, pick out your meal plan and pick up your supplements, fire through our pre-program checklist that acts as a friendly reminder guide to ensure you’re ready to start.We refuse to be responsible for lackluster results so we’re making-a-list with all the most crucial elements that must be in place to maximize your results.Run through this checklist every time you wish to introduce the 21-day cycle into your training regime and you’re ready to grow! Part 11: The Exercise Description Guide Your muscles have no idea that you’re working out unless they isolate them, stimulate them and make them work! Every exercise is explicitly explained from the Start position to the End position so that you’ll be getting a mini personal training session to ensure a injury free workout. Every exercise is accompanied with a photo so you’ll experience the fastest gains of your life.Bonus:The Done-For-You Muscle-Power Nutrition PlansSince what you eat and when you eat is paramount in determining whether you add muscle mass or blubber, these done-for-you meal plans were hand-designed by both of us to optimize your results. These are not some generic, computer-generated meal plans that you can find anywhere else.Nor were these meal plans taken from any of our previous programs. These are 100% unique and brand new and were created specifically for the 21 Day Fast Mass Program to make the implementation as easy as possible – no guesswork required!As long as you weigh between 100 pounds and 300 pounds, we have you covered! Plus, the meal plans are accompanied by our proprietary Food Exchange List so that you’ll always have a food substitute of equally nutrient quality.The Done-For-You option is your no-brainer solution to save time and effort and let us do the work for you so you can begin growing right away.Maintain Your Progress And Continue Gaining Muscle Week After Week With The Perfect “Day 22” Program, Hardcore Muscle BuildingSimply put, once you complete the 21 day cycle, you need to transition in to something more moderate on Day 22 that still revolves around the same principles while allowing your body to continue to pack on new-slabs of muscle.Increase the weight you lift for your major exercises by as much as 50% with your very first week of following this system with heavy power rack lock out training. To put this in perspective, let’s say you are currently benching 200 pounds right now; imagine the growth you’re going to experience when you are able to put your muscles under tension with 300 pounds for reps!Are you looking for yard wide shoulders and cannon ball sized delts? Well the kick butt hardcore shoulder workout will trash your delts like nothing else, you’ll be doing heavy overload reps and partial “burn reps” to take your sets past the point of failure. Note: You’re going to be out shopping for bigger shirts within a month of following the chest and shoulder workouts alone!Would you like to have a ripped V-shaped back that tapers down to a rock hard mid-section? Well doing heavy partial and negative rep pull ups like we show in HCMB DVD will add width to your lats like nothing else.Have you ever been called “chicken legs” before? Well, we’ve got the cure right here; heavy power rack lockout squats followed up by ball busting leg presses with partial “burn reps” at the end. This combo will blow up your quads with ripped muscularity. The only real draw back is that you may out grow your jeans!Learn the truth about building monster calves! (hint: it’s not just going super heavy like most guys do in the gym). The trick is “extreme stretching” between reps. The calves are a very dense and stubborn muscle group, but Lee has cracked the code on how to get those suckers to grow!If you’re looking for sleeve stretching muscular arms, then building huge triceps is the key! The triceps make up 2/3’s of your upper arms, so if you want to stretch the tape measure you need to prioritize those tris. In the HCMB DVD you’ll learn a killer trick that hardly anyone knows about that will instantly increase the weight you can lift for tricep push downs by as much as 20% starting your very next workout.Extra bonus:Extreme Fat Loss! – “How To Get Ripped To The Bone Shredded In Record Time”Get the final say on fat loss nutrition with this simple easy to follow meal-by-meal program that includes printable “cheat sheets” to print off and stick’em on your fridge. No thinking required. You’ll learn EXACTLY what Lee does day in and day out during his bodybuilding pre contest diet phase to strip away excess body fat to get absolutely shredded.Go on a personal tour of Lee’s kitchen to see the exact foods he eats and exact supplements he takes. And he goes into detail about cardio and weight training for extreme fat loss. Nothing is held back!Top 10 Final Finishing Moves! – “Take Your Physique To New Levels If You Can Take The Pain”Discover the top 10 finishing moves combined with Vince’s “long-lost techniques” to maximize every single ounce of your strength potential and catapult your physique into the next level – that is if you’re tough enough to handle the burn!Add any of these finishing moves into your 21-Day Fast Mass Building Workout to get some serious-volcano-grade burns that will take your physique to places it’s never been before. We recommend relying on these finishing-techniques for your slow-to-grow body parts.The metabolic Ab-Shredder! – “The Most Powerful Belly-Blasting Workout Ever Created”You can add this workout to the Primer Phase (the first one-week of 21-Day Fast Mass Building) to strip the fat off your stomach and to maximize gains in the two-week Overload Phase.This unique and effective approach to fat-burning will become your go-to method for last-minute deadlines for looking your best and ensure you maximize fat-burning during the Primer Phase.2 Hour Supplementation Strategies Coaching Call!Why should you listen to this?  The longer you’ve been involved in the muscle and fitness world, the more you realize a favorite pastime:arguing.    The area of performance-enhancing supplements is no exception.  At one end of the spectrum you have those easily seduced by claims of every five-page “ad-article” in the popular fitness magazines and will be suckers for life.  Then on the other end are folks who consider supplements as evil as anabolic steroids, to be avoided at all costs and believe every product is crap. So which is it?  We have found the truth somewhere down the middle and on this coaching call we’ll talk about how a great number of supplements are truly scams and we’ll list out the supplements that really do work, and really contribute to an improvement in your gains from training.90 Minute FMB Supplement Coaching CallEverything you need to know about staple and situational supplements, how to save money, how to shop for safe and effective supplements, and how to use the FMB supplement rituals.Periodized CalendarBuild Muscle & Not Fat 2 Hour DVD! with Vince Del Monte “The Skinny Guy Savior”, formerly known as “Skinny Vinny” and now Fitness Model and Author and Joel Marion Former Skinny Guy and now Body-For-Life Grand Champion and Author.