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elib.tech Exclusive… sharing elsewhere will result in being banned! Outward Joints When performing joint stretching most people do not pay attention in what direction they stretch their joints. The Inward & Outward directions are generally defined by the way the knee is turned during exercise. The Outwards joint system focuses mainly on the increase in flexibility of knees, ankles, and hips. In addition it stretches the shoulders and elbows. Since body toxins tend to accumulate mainly in the areas of the joints, we have to make sure to twist, elongate, and strengthen the joints in all possible directions. Stretching is the most effective way to clean up toxic waste.