Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Front OversplitAdvanced Level Stretching DVDFront split flexibility is the area most people want to see improvement in primarily because it is used in almost all sports. A flexible hamstring is the direct result of the continuous use of this system. Martial arts, pole dance, pole fitness, soccer, football, volleyball – all require reasonably flexible hamstrings. Stiff hamstrings pull the hip; the angle of the hip changes and as a result the person experiences lower back pain. Indirectly the front split system eliminates back pain. The length of the DVD is 56 min. The DVD is in English, and the Download file is in MP4 format.