Description

This is the result of a Group Buy. Thanks to all participantsComplete abs and obliques training combined with optimal nutrition for losing fat, building strength and maximizing your core.BUILD IMPRESSIVE CORE STRENGTHDevelop strength and power in the core that will transfer to compound exercises (pull ups, squats etc.), sports, martial arts and movement.Your core will not only look impressive, but a stronger core will also provide more support to produce POWER.DEVELOP FUNCTIONAL POWERTrain all parts of the core to express your full potential. Your obliques are a key force behind most athletic movements – you must maximize their growth. GET SHREDDED AND LOOK AMAZING1. Build strength and size in your core musculature by following the 10 routines and the exercises demonstrated in Abs 20XX.2. Lose fat and get shredded by following the guidelines and intuitive eating diet of Abs 20XX.10 Best core routines (From beginners to advanced)Detailed progressions for all parts of the core (All functions of the abs and obliques)How to eat to get fit (instructions to intuitive eating, advice, menu examples and recipes) 7-Step ladder for getting fit (nutrition & lifestyle)Questions & answers (Abs training, intermittent fasting, diets, supplements, and much more)