Description

Yoga Balance Challenge: 15 Minutes x 15 Days (5/6)Improve your balance and body awareness skills in 15 minutes a day. https://www.udemy.com/yoga-balance-challenge-15-minutes-x-15…Course DescriptionThe Yoga Balance Challenge consists of 15 x 15 minute yoga videos that help you to improve your balance and body awareness skills. The course begins with simple balance poses and progresses through to challenging arm balances.The course includes:    15 x 15 minute HD videos    15 beautifully designed handouts on the benefits of balance training    A step-by-step guide to creating your yoga habit    A comprehensive pose libraryThere are 4 other challenges in this series, to complete your yoga practice – Flexibility, Mobility, Relaxation and Strength.What are the requirements?    All materials are providedWhat am I going to get from this course?    Over 15 lectures and 4 hours of content!    This course will help you to master your balance and proprioceptive skillsWhat is the target audience?    Men & women    Unsuitable if you are suffering from serious injuryAvailable to all. Keep it here. Upload by reddragon119