Description

Anger Management Strategies That Actually WorkHow To Control Anger in Eight Easy StepsInstructed by Teresa Trower Personal Development / Personal TransformationCourse Description                                                      Anger Management                                                   What You Need To Know             In this course, you’ll:·     Learn powerful anger management techniques       Learn why anger is not a “bad” emotion·      Learn a powerful, but positive, way to express your anger·      Discover the words to avoid in conversations·      Discover the cognitive distortions underneath your anger·      Learn how to improve your personal and work relationships·      Learn how to turn off your fight or flight response·      Create your own Anger Buster strategyWhy take a course on Anger Management?Actually, anger is universal and affects every living person. It comes in many forms, from frustration or mild irritation, to outright rage. On any given day, you may experience one of these forms of anger.The truth is, anger is a normal emotion. Without this emotion, you’d most likely find yourself in situations where you’re taken advantage of, or doing things that aren’t in your best interest. So, anger is actually a protective mechanism…a signal to pay attention because something feels wrong or threatening.This course gives anger its due, but also points out the downside of anger. As you probably know, it’s not the emotion that’s problematic, but what you do when you’re angry. The ways you express anger can either resolve the problem or make the problem worse. You can end up getting what you want, or blowing the entire deal, friendship, relationship, or career. That’s why it’s important to understand anger, as well as how to best express it in a way that doesn’t destroy relationships or derail careers.Why take this course?By taking this course, you’ll get the tools to control anger instead of letting your anger control you. Learning how to deal with anger will benefit your self- esteem as well as your relationships! You’ll receive many anger management tips as you go through the lessons.What’s included?The one- hour course includes 8 steps. Included with each step are downloadable resource materials (PDF homework assignments).Completing the assignments gives you insight into your behaviors and feelings, as well as an opportunity to try out new behaviors. So, practicing these new behaviors is an important part of this course if you’re looking for change!As a Licensed Therapist, I’ve helped many people deal with anger management. Mastering your anger is a skill that pays off big-time in both your personal happiness and your relationships. What are the requirements?The only material you will need is a pen or pencil to fill out the PDF worksheets.What am I going to get from this course?Control your anger instead of letting it control youCommunicate your needs in a positive wayHave a better understanding of yourself and othersUnderstand your own temperament and what that meansAvoid the words that cause anger in othersTurn off your fight or flight response more quicklyRelease your anger fasterControl your angerCommunicate your anger in a way that doesn’t backfire on youExperience more peace of mind and fewer angry or obsessive thoughtsHave better personal and job relationshipsWhat is the target audience?This course is not for children under the age of 12.Website:https://www.udemy.com/anger-management-w/Quote:GeneralComplete name                            : Anger Management Strategies That Actually Work1 – Start Here1 – Hello.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 8.33 MiBDuration                                 : 2 min 12 sOverall bit rate mode                    : VariableOverall bit rate                         : 529 kb/sEncoded date                             : UTC 2016-08-10 15:15:29Tagged date                              : UTC 2016-08-10 15:15:29Writing application                      : Lavf53.32.100VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : High@L3Format settings, CABAC                   : YesFormat settings, Reframes                : 4 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 2 min 12 sBit rate                                 : 323 kb/sWidth                                    : 1 280 pixelsHeight                                   : 720 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 30.000 FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.012Stream size                              : 5.29 MiB (64%)Writing library                          : x264 core 136Encoding settings                        : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=7 / psy=0 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=0 / chroma_qp_offset=0 / threads=48 / lookahead_threads=5 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=16 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc=2pass / mbtree=0 / bitrate=323 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:1.00Language                                 : EnglishEncoded date                             : UTC 2016-08-10 15:15:29Tagged date                              : UTC 2016-08-10 17:36:45AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 2 min 12 sBit rate mode                            : VariableBit rate                                 : 192 kb/sMaximum bit rate                         : 198 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 2.98 MiB (36%)Default                                  : YesAlternate group                          : 1Encoded date                             : UTC 2016-08-10 15:15:29Tagged date                              : UTC 2016-08-10 17:36:45