Description

The instructor: Teagan Fea – International Yoga Teacher & Therapist Working With the Right Guide is Important, One Who Has Knowledge, Wisdom and Experience.With over 15 years of experience as a Yoga Teacher and Therapist, I inspire and educate people how to change and transform their lives. As an international teacher, I have taught in Australia, New Zealand, Peru, and Mexico and have assisted hundreds of people to find inner peace through yoga, meditation, & counseling.As a Coach and Counselor, I have pioneered a wholistic approach that assists people to transform their lives, using Yoga Therapy and Somatic Psychotherapy. This work has been recognised for assisting and affecting positive change in hundreds of people particularly those who suffer from anxiety and depression disorders.If you want to create profound change in your life, I look forward to guiding you into a deeper understanding of yourself, so that you can experience a greater feeling of inner peace.Credentials: BA Sociology/Anthropology (University of Auckland), Dip Marketing (Auckland University of Technology), Dip Health; Yoga Teaching (Centre for Adult Education), Cert Life Coaching (Institute of Inspired Living), Cert Yoga Teaching; Krishnamacharya Yoga Mandiram (Agama Yoga Centre), Cert Career Coaching (DBM Consulting), Cert Health & Wellness Leadership (Melbourne Sports & Aquatic Centre), Cert Cognitive Behaviour Therapy (Cairn Millar Institute), Certificate IV in Assessment and Workplace Training (Centre for Adult Education)ABOUT THE COURSE:”As a therapist for twenty years, I have reviewed many publications, classes, books etc. to help clients. This class is the most thorough combination of helpful strategies I have ever seen! Absolutely wonderful and a very positive way to help with emotional issues as well as depression.Don’t let the yoga aspect keep you from taking this class. Although a valuable component, it doesn’t have to be used to still make this class one of the most powerful emotional programs I have ever seen.” Dr. Joyce StoneWelcome to Your Future, A Life Free of Depression.You are standing on the precipice of change, a major breakthrough in your life. You just need to let go of what is preventing you from feeling good enough, loveable enough, skilled enough or attractive enough.I know with all of my heart that you can be free of these feelings. You can be happy and you can fall in love with yourself and you can be loved fully by another.You just need the right keys and the right guide to help you to let go.I will also be there to support you through out the program by answering questions and being active in discussions and I will send you interesting articles and additional lectures as they are developed.How This Course Is Structured:This is a 7-module program that focuses on 7 key topics proven to heal depression.Each of the topics includes a meditation and a yoga practice.Each key includes valuable information & practices from either Yoga Therapy, Cognitive Behavioral Therapy, Somatic Psychotherapy, Spiritual Integration Therapy and experts in Diet & Nutrition.Whilst studying and deepening your understanding about your depression, you will progress through a series of structured yoga and meditation practices to help you to rewire your brain.What Are the Requirements To Guarantee Your Success?Have a genuine desire to want to wake up feeling good about who you are.Be committed to working with a daily practice of Yoga & Meditation.Be open to the idea that you can overcome depression and that feeling peaceful and joyous is possible.What Will I Get Out of This Program?Learn how to reduce your symptoms of depression and increase your feelings of well being.Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace.Understand why your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings.Learn what your common thinking errors are and how to change them.Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.Listen to a guided relaxation that teaches you how to release tension and stress in the body naturally without the use of drugs.Learn easy techniques that harmonize your feelings and change your perspective about yourself. Finally, love who you are!Work with a powerful tool that changes your negative feelings/emotions to positive feelings/emotions.Say goodbye to the ‘inner critic’, the critical voice in your head.Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormonesTake away gentle daily yoga & meditation practices designed by a Yoga Therapist (with 15 years experience) to heal your experience of depression.Focus on moving forward as opposed to thinking about the past.Receive guidance on how to connect with your inner peaceful essence.Learn how to release your depression naturally without medication.Work with techniques that focus on you developing love for yourself.Have the support of a twice qualified yoga teacher and counselor with over 15 years experience specializing in mental healthHow is This Program Different From Other Approaches?This program not only focuses on the mind & the emotions, but also on the spiritual and the physical, which is different to other approaches. It is a balanced mix of philosophy and practices from eastern and western traditions.Who is this Program For?This program is for anyone who suffers from anxiety and/or depression or emotional issues who wants to create powerful change in their lives. There is no such thing as a quick fix solution. But if you are ready to commit to change then this program is for you.People who have tried other approaches including medication and therapy but still suffer from depression. NB I do not advise going off your medication while you are doing this program. It is important that you consist with your health provider before you reduce your medication.People who are ready to do the legwork to create positive change in their lives.This program is perfect for those who want to continue with therapy but feel they need additional support.Because this program includes meditation, unfortunately, it is not suitable for those who suffer from psychotic episodes or delusions. If you do fall in this category, please work with someone one-on-one who can give you personalized support and monitor your progress.