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Hypnosis – Heal Obesity With Self Hypnosis Instructed by Pradeep AggarwalHealth & Fitness / General Health Course DescriptionIn this course titled ‘Hypnosis – Heal Obesity With Self Hypnosis’ By Pradeep Aggarwal , you will learn – What is Obesity?1) Obesity is an excess body fat. In general, overweight and obesity indicate a weight greater than what is considered healthy. 2. What Are Common Causes of Obesity? Obesity may be caused by the combination of 4 types of stress: 1) Environmental Stress – Caused by outside pollutants, prescription drugs 2) Nutritional Stress – May be caused by improper diet, poor food absorption, lack of vitamins, and other nutrients that your body needs. 3) Physical Stress – like illness, glandular malfunction, slow metabolism and lack of exercise. 4) Emotional Stress – like eating for wrong reasons, food dependency and holding on to weight. Emotional Stress because of which people end up eating more are: 1) Stress 2) Anxiety 3) Depression 4) Worry 5) Anger 6) Loneliness7) Grief 8) Self-criticism 3. Seven Steps to Successful Weight Loss: 1) Make a total commitment 2) Decrease emotional stress 3) Change your eating habits 4) Get exercise 5) Release stress and stay motivated 6) Keep positive and 7) Learn to think “THIN” with Self Hypnosis 4. How Self Hypnosis Can Help? 1) Self hypnosis helps you to relax and calm down 2) Hypnotic relaxation therapy can reduce hot flashes by as much as 80 percent 3) It has been found that by using self hypnosis people experienced improved quality of life and a lessening of anxiety and depression. 4) You can alter or change the psychological factors that affect your state of mind with self hypnosis Self hypnosis helps maintain positive attitudeThis course is a must for those who are suffering from obesity and are psychologically disturbed because of excess obesity.It is ideal for everyone who want to heal their obesity problems and feel happy psychologically.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus.This course contains-Lecture 1: IntroductionLecture 2: Remove Myths About Self HypnosisLecture 3: Conscious Mind Vs Subconscious MindLecture 4: How To Enter Into The State Of Self HypnosisLecture 5: How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6: Guided Visualization Exercise: To Heal ObesityLecture 7: SummaryLecture 8: Bonus Exercise – Affirmations For Depression, Stress, Insomnia And NegativityWhat are the requirements?• PC with High Speed Internet• Quiet room• High level of focus and concentration• Notebook and pen• HeadphonesWhat am I going to get from this course?• By the end of the course you will understand the psychological reasons for obesity• You will be able to heal obesity for mental and physical wellness with the powerful techniques of self hypnosis, visualization, imagery and affirmations• You will be able to relax instantly using self hypnosis techniques• You will be able to reduce stress, depression and negativity using powerful self hypnosis and affirmationsWho is the target audience?• This course is a must for those who facing the problems due to obesity and are completely negative because they are unable to reduce the stress mentally and physically• This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress• Age group 16 and abovehttps://www.udemy.com/hypnosis-heal-obesity-with-self-hypnosis/