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Mindfulness: Vol 1 – How to Release Negative Emotions: NEWMindfulness Meditation – Mind-Body 5 Step Process for Letting Go of Unhealthy Emotional Pain & Anxiety it Causes Instructed by Positive Psychology, Mindfulness ,NLP Coach Patrick Howell Personal Development / HappinessCourse DescriptionIf someone claims that they know how to wipe away your emotional pain, and the anxiety it causes, as if it were dirt on a car – run. It’s just not true!But . . . Mindfulness is the closest thing to a “magic pill” that science has come up with and yet it’s not magic. It takes work. It requires working through the process. It entails persistence and courage. Mindful Release is completely reliant on you being ready! What is Mindful-Release? Mindful Release, like mindful-based stress reduction (MBSR), relies on research-based methods of self-inquiry to help you move past and release your painful emotions.  While many meditative practices aim to give you an “outer body experience”. Mindful-Release gives you an “inner body experience”. As a applied positive psychology expert and a master NLP coach, I will make the following statements;  Mindful Release can be scary and challenging The process is only for the brave and courageous Success, your ability to reach significantly higher plateaus in life require your ability to master emotions!Make profound changes in how you relate to yourself and other. Come join us – but only when you’re ready! What are the requirements?A notebook or journal is helpfulQuite time should be set aside for practiceNo prerequisites are needed to benefit from mindfulnessWhat am I going to get from this course?Use the 5 step Emotional Release process effectivelyUtilize Mind-Body techniques to identify emotional pain and anger, and mindfully release itExperience more emotional freedomPractice minfulnessUtilize the Psychological Model of learningLower levels of stressDeal effectively with “Monkey Mind”Communicate with themselves in a powerful mannerHeal unnecessary and harmful emotional painFeel rejuvenated and more aliveApply the Growth Mindset for living fullyWhat is the target audience?Course is appropriate for anyone experiencing undue emotional pain, anger, irritation or fearCourse is appropriate for students wanting to learn the practice of mindfulnessNo prior knowledge of the Mindful Release system is needed to benefit from this courseCourse is NOT a substitute for psychotherapy, or medical treatmentCourse does not diagnose emotional illnessCourse is not a substitute for medical treatmentOnly students willing to invest time and emotional energy will benefit from this courseWebsite:https://www.udemy.com/mindfulness-training-online/Quote:GeneralComplete name                            : Mindfulness Vol 1 – How to Release Negative Emotions1 – Introduction1 – Welcome to the Course.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 34.0 MiBDuration                                 : 2 min 52 sOverall bit rate mode                    : VariableOverall bit rate                         : 1 655 kb/sEncoded date                             : UTC 2016-10-06 14:47:21Tagged date                              : UTC 2016-10-06 14:47:21Writing application                      : Lavf53.32.100VideoID             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