Description

site: https://www.udemy.com/morning-routines-the-ultimate-morning-…350 Page Free Course Book, Easy-to-Apply Lecture Format, Professional Advice & 24/7 Support What Will I Learn?    Start the morning productively (all modules based on personality type and physical state of the student) and become ultra productive from the second you wake up on    Understand which measures to take in order to become more relaxed every day    How to increase your productivity level naturally by assessing dieting problems, mindset problems and motivational problems    Learn how journals can help you to increase interest in the task you have to do and how to simply get more done in the morning    Learn how meditation can help you to become more relaxed but overall more productive and internally balanced while you work    Understand the concept of mapping and why successful people often use this technique in order to increase their productivity    Measure your own productivity and assess problems associated with it properly within a day    Understand how physical exercise can influence your morning schedule and will learn how to use exercise as a measure for stress relief    Cook meals that will boost your mental capacity and speed as well as better your overall well-beingRequirements    A notebook and a pen (I recommend you to take a couple of notes during the course)    An open mind for new concepts and ideas related to morning routinesDescriptionWELCOME TO THE #1 MORNING ROUTINE CLASS ON UDEMY In this course, you will learn to develop an incredible morning routine. We will base your morning routine on your physical and psychological state and help you with proven scientific research to develop and use morning routine modules. In this course, we will focus on the following topics: 1. MORNING ROUTINE BASICSIn this chapter, we will talk about the basics of how to build a proper morning routine. I will help you to answer important questions that will help to assess your problems and will guide you towards a healthier morning diet and routine. 2. MORNING ROUTINE MODULES: In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine:    MODULE #1: Social Media Module    MODULE #2: Uplifting Content Module    MODULE #3: Affirmation    MODULE #4: Loved Ones    MODULE #5: Music (Ambient Songs)    MODULE #6: Mirroring    MODULE #7: Shower Module    MODULE #8: Thought Dumping/Journal Writing    MODULE #9: Meditation Module    MODULE #10: Goal Theory    MODULE #11: Goal Setting Module    MODULE #12: Visioning    MODULE #13: Protein Intake & Daily Breakfast 3. FOOD HACKING: In this chapter, we will focus on the topic of cooking great meals for you morning routine. We will focus on nutritional aspects and I will show you step by step how to come up with great meals that are fast and easy to cook for every morning. We will furthermore focus on supplements and how to use them properly in order to kickstart your morning. ENROLL NOW! I’m looking forward to meet you in the course!Who is the target audience?    Everyone who wants to become more productive in the morning and more relaxed throughout the day    Hard-working students who are eager to put my knowledge into practice    Anyone who has an interest in how to build a better morning routine.