Description

Replace Stress With Clarity&Focus Now: Mindfulness BlueprintA Complete Guide to Mindfulness – Effectively Relieve Stress & Easily Boost Clarity and Focus In Your Everyday Life 4.8 (2 ratings)Instructed by Mary Jones Personal Development / Stress ManagementCourse DescriptionMindfulness Blueprint  consists in a bunch of easy-to-understand techniques & hacks that you could then easily apply in your daily life, to improve your physical, mental and emotional health. Mindfulness is about being relaxed and present here and now, having peace and clarity and with no or little stress. Once you’ve done it, you love it and want for more.What you’re going to get from this course is efficient proven elements that will help you improve your mindfulness in a few minutes or more, depending on your stress level and on your practice. Practices range from ‘quick fixes’ to longer but also easy manageable ones.  You will be given lots of supplementary resources, such as pdf or check-lists. And if you’re thinking you don’t have enough time, the strategies mentioned in the course are easy to follow even for people with a very busy lifestyle.If you who want to practice mindfulness for the first time or you want some extra guidance, I’ve done the job for you and I’ve researched and tried the most useful techniques based on viable scientific findings that will help you relieve your stress, gain more clarity and focus  and — as a bonus—increase your energy!This can be a life-changing course for you – if implemented well.What are the requirements?have an open mindbe ready to implement some new habits and take immediate actionWhat am I going to get from this course?The Crystal Clarity Method – 5 quick ways to change your state of mindThe Stress Relief Action Plan – Manage your stress faster and easier in 10 proven methodsThe Lazer-Sharp Focus Approach: Discover how to focusPractice mindfulness whether you’re simply breathing or exercisingApply fast, simple ways to relax & avoid stressTake back control of your body and mindLearn practical tools & tips to sharpen your focus and clarityFocus more on here and nowBring more joy in your life by fully appreciating little details of daily experienceCreate healthy habitsTake control of your energy levelMake the change from lethargy to enthusiasm much sooner and easierWhat is the target audience?Anyone who has been stressed out and who wants proven solutions to have more focus or clarity instead of stress.website:https://www.udemy.com/replace-stress-with-clarityfocus-now-m…Quote:GeneralComplete name                            : Replace Stress With Clarity&Focus Now Mindfulness1 – Welcome to Easily Replace Stress With Clarity & Focus – Mindfulness Blueprint1 – Quick Win.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 7.09 MiBDuration     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