Description

Morning Routine Masterclass: Become A Morning PersonFree 262 Pages Course Book, Scientific Research Behind Morning Routines, Professional Morning Routine Mentoring4.8 (11 ratings)Created by Leon ChaudhariLast updated 3/2017EnglishIncludes:3.5 hours on-demand video1 Supplemental ResourceFull lifetime accessAccess on mobile and TVWhat Will I Learn?Start the morning properly (based on your personality type and physical state) and become ultra productive from the second you wake up onHow to increase your productivity level naturally by assessing dieting problems, mindset problems and motivational problemsUnderstand which measures to take in order to become happier and more relaxed throughout the dayCreate clear thought-out plans for the day focussing on every aspect of life for you to execute on!Measure your own productivity and assess problems associated with it properly within 24 hoursCook meals that will boost your mental capacity and speed as well as better your overall well-beingLearn how meditation can help you to become more relaxed but overall more productive and internally balanced while you workUnderstand how physical exercise can influence your morning schedule and will learn how to use exercise as a measure for stress reliefUnderstand the concept of mapping and why successful people often use this technique in order to increase their productivityLearn how journals can help you to increase interest in the task you have to do and how to simply get more done in the morningView CurriculumRequirementsNothing. This course is for beginners and experts!DescriptionWELCOME TO THE #1 MORNING ROUTINE COURSE ON UDEMYIn this course, you will learn how to develop an incredible morning routine. We will base your morning routine on your physical and psychological state and help you with proven scientific research to develop and use morning routine modules. In this course, we will focus on the following topics: 1. MORNING ROUTINE BASICS: We will together answer the questions: What makes a great morning routine and how do I develop one? How can I impose habits on myself that really work? How can exercising influence my morning productivity and happiness and how will I not be tired after the exercise so that I cannot be productive during the day? How does sleep pattern hacking work and how can I help myself sleep better?2. MORNING ROUTINE MODULES: In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine: MODULE #1: Shower Module MODULE #2: Thought Dumping/Journal Writing MODULE #3: Meditation Module MODULE #4: Goal Theory MODULE #5: Goal Setting Module MODULE #6: Visioning MODULE #7: Protein Intake & Daily Breakfast MODULE #8: Social Media Module MODULE #9: Uplifting Content Module MODULE #10: Affirmation MODULE #11: Loved Ones MODULE #12: Music (Ambient Songs)MODULE #13: Mirroring 3. FOOD HACKING: In this chapter, we will focus on the topic of cooking great meals for you morning routine. We will focus on nutritional aspects and I will show you step by step how to come up with great meals that are fast and easy to cook for every morning. We will furthermore focus on supplements and how to use them properly in order to kickstart your morning. REVIEWS “What an incredible course! I already loved the promo video but the content in the course was simply incredible. I didn’t expect so much depth! Learned a lot! Amazing instructor, great lectures, thumbs up and definitely worth 5 stars!”- (Jana Z., Perth, Australia) “I LOVE THIS COURSE! This course was fun to watch and incredibly informative! Leon put a masterpiece together here. I want to recommend this course to anyone who cares about their productivity and wants to improve it!”- (Laura A., FL, USA)”What a treat to finally find a Udemy instructor that teaches what he promised. Leon is definitely one of the best teachers on Udemy. Big heart, big mind! 5 stars guaranteed!”(Tony H., FL, USA)This course comes with free 24/7 mentoring, a course book and life-long access. Taking this course is completely risk free. My promise: If you do not like the course, you will get your money back!ENROLL NOW! I’m looking forward to meet you in the course!Who is the target audience?Hard-working, disciplined students who want to learn how to build an incredible morning routine that keeps them productive through the dayEveryone who is interested in developing a powerful morning routinewebsite:https://www.udemy.com/morning-routine-masterclass-become-a-m…Quote:GeneralComplete name                            : Morning Routine Masterclass Become A Morning Person1 – Welcome!1 – Promotional Video Morning Routine Masterclass.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 21.8 MiBDuration                                 : 2 min 1 sOverall bit rate                         : 1 504 kb/sEncoded date                             : UTC 2017-03-19 09:20:13Tagged date                              : UTC 2017-03-19 09:20:13Writing application                      : Lavf53.32.100VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : High@L3Format settings, CABAC                   : YesFormat settings, Reframes                : 4 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 2 min 1 sBit rate                                 : 1 315 kb/sWidth                                    : 1 280 pixelsHeight                                   : 720 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 25.000 FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.057Stream size                              : 19.0 MiB (87%)Writing library                          : x264 core 136Encoding settings                        : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=7 / psy=0 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=0 / chroma_qp_offset=0 / threads=48 / lookahead_threads=5 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=16 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc=2pass / mbtree=0 / bitrate=1315 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:1.00Encoded date                             : UTC 2017-03-19 09:20:13Tagged date                              : UTC 2017-03-19 12:09:57AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 2 min 1 sBit rate mode                            : ConstantBit rate                                 : 192 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 2.75 MiB (13%)Default                                  : YesAlternate group                          : 1Encoded date                             : UTC 2017-03-19 09:20:13Tagged date                              : UTC 2017-03-19 12:09:57