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The Art of Mindfulness MeditationHow to Meditate Deeply Without Silencing Your Mind – Meditation Techniques for Everyone 4.8 (50 ratings)Instructed by Ken Wells Health & Fitness / MeditationCourse DescriptionMindfulness Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness.This is currently a Best-Selling Mindfulness Course on Udemy!4,700+ Students in 150 Countries49+ Student ReviewsAre you looking for how to relax quickly by using natural relaxation techniques?Are you interested in overcoming anxiety without the use of drugs?Do you want to learn how to reduce stress?________________________________________________________________”Very informative and well delivered, Ken is easy to listen to and very knowledgable, love the guided meditation! Thank you”-Faye Couchman”This course is a wonderful introduction to Mindfulness Meditation. The instructor has a tremendous gift for summary and your time will *not* be wasted. When carefully reviewed, It will become obvious that a great deal of work has gone into making this course flow well and stay tightly focused on real results. Even on the first pass through the course I’ve received tangible benefits. It is evident throughout this course that Ken Wells has worked very hard with the ideas presented, achieved remarkable results in return for his effort, and has a sincere desire to help ‘others’. This is likely the best Mindfulness course available on Udemy.”-Brian Hicks”Truly excellent Course . Ton of exercises and very practical ideas. What I love about the course is that the instructors makes it very clear that we can only get benefits from this material if we try and practice. Personally, I am very big on that.”-Braco Pobric”Great content. if you just started to meditate and you are new to this practice, Ken Wells really explains wee what Mindfulness Meditation means. He explains really well and he has great material to support the course.”-Christiana Eliott”Another great course by Ken. For new folks, I would suggest his first course, Meditation for Beginners. It introduces basic concepts and hits on the why behind meditation. This one is significantly more dense, but no less enjoyable. Kens’ guided meditations are worth their weight in gold and will help you to deepen your meditation practice. Great work Ken, Thanks again.”-Wade Michels___________________________________________________________________When you watch the video above, you will understand why it’s so important to practice mindfulness meditation. Not only for relieving stress and feeling better, but also for improving your physical health!What will I be able to do after enrolling in this course?Build Motivation for Practicing MindfulnessIncrease Your ConcentrationQuiet Your “Inner Critic”Experience Greater Self-AwarenessOvercome Negative ThinkingRelax Your Body at WillExperience Peace of Mind Throughout Your DayOvercome Negative ThinkingReduce AnxietyConsistently Create States of Deep RelaxationAvoid Excessive WorryMaintain Composure and PoiseDissolve Inauthentic Aspects of YourselfDeepen Your Spiritual AwarenessDevelop a Consistent Mindfulness PracticeWhat will I learn?”The Awakened Body Guided Meditation””The Mindful Breath Exercise”The Importance of Learning In The Flow Zone”The Integrative Breathing Exercise””The Breath of Life Guided Meditation””The Mindful Body Exercise””The Active Body Exercise””The Choice-less Observer Meditation”“The Peaceful Mind Guided Meditation”How to Escape the Prison of the Mind”The Everyday Observer””The Pathless Path to The Ever-Present One Guided Meditation”Dissolving All That You Are Not________________________________________________________________This course is about more than just how to practice mindfulness meditation. It’s going to give you a fresh perspective on what mindfulness is and provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation. No more trying to silence your mind in order to experience deep meditation.This is a Complete Mindfulness Meditation Course that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 30 minutes per day.This course will walk you through specifically why, what, when, where and exactly how to mindfully meditate and how to meditate deeply using easy to use mindfulness meditation techniques.Mindfulness Meditation is the single best thing you can do for your mental, emotional & physical health.It explains exactly how mindfulness works and how to practice mindfulness in your everyday life, giving you the ability to relax at will.There are also Advanced Mindfulness Meditation Techniques that will help you to greatly increase the depth of your practice and enhance your Spiritual Awareness.Why You Should Take This Course:Greater Peace & RelaxationLess Ruminative ThinkingIncreased Clarity of MindBetter Mental, Emotional & Physical HealthMore Mental DisciplineIncreased Concentration & FocusEnhanced CreativityDecreased StressIncreased ProductivityMore Self ConfidenceGreater Self-AwarenessGreater Spiritual AwarenessReduced Stress & AnxietyMore HappinessMake Less Mistakes at Work and in Your Social LifeIncreased Mental Strength & Mental ToughnessGreater IntuitionBetter Organizational SkillsFaster cognitive functioningSome Questions This Course Answers:Is it really worth it to practice mindfulness?How do mindfulness practices work, and what are their benefits?How can mindfulness benefit your work?How do you practice mindfulness meditation?How exactly can a person watch his or her thoughts?What are the best mindfulness exercises?How can I meditate in a house in a city where I hear car alarms and motorcycle noises?My mind is always looking for reason to worry, why and what can I do for that?Why is it so hard to meditate?How does mindfulness affect the brain?Why is it so hard to completely quiet one’s mind during meditation?How can I learn to live in the present?Does mindfulness actually help to relieve stress?Are the benefits of mindfulness proven scientifically?Am I doing this right?What are some proper mindfulness meditation techniques?What Should I Do Now?Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Mindfulness meditation can truly change your life, it did mine. I’m looking forward to seeing you on the inside if you choose to enroll.What are the requirements?Internet Access, Open-Mind, Willingness to Follow Instructions and PracticeWhat am I going to get from this course?BUILD Motivation for Practicing MindfulnessINCREASE Your Concentration and ConfidenceQUIET Your “Inner Critic”EXPERIENCE Greater Self-AwarenessOVERCOME Negative ThinkingRELAX Your Body at WillExperience PEACE of Mind Throughout Your DayREDUCE AnxietyConsistently CREATE States of Deep RelaxationAVOID Excessive WorryMAINTAIN Composure and PoiseDISSOLVE Inauthentic Aspects of YourselfDEEPEN Your Spiritual AwarenessDEVELOP a Consistent Mindfulness PracticeWhat is the target audience?BeginnersPeople Who Struggle with Traditional Meditation PracticesPeople Looking to Deepen Their Current Mindfulness or Meditation PracticeThis Course Is Not for Advanced Meditation PractitionersWebsite:https://www.udemy.com/mindfulness-meditation/Quote:GeneralComplete name                            : The Art of Mindfulness Meditation – Intro1 – Introduction.mp4Format                                   : MPEG-4Format profile                           : Base MediaCodec ID                                 : isom (isom/avc1/mp42)File size                                : 109 MiBDuration                                 : 4 min 34 sOverall bit rate mode                    : VariableOverall bit rate                         : 3 325 kb/sEncoded date                             : UTC 2016-02-11 03:46:33Tagged date                              : UTC 2016-02-11 03:46:33VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : Baseline@L4Format settings, CABAC                   : NoFormat settings, Reframes                : 3 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 4 min 34 sBit rate                                 : 3 263 kb/sMaximum bit rate                         : 6 786 kb/sWidth                                    : 1 920 pixelsHeight                                   : 1 080 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 30.000 FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.052Stream size                              : 107 MiB (98%)Writing library                          : Zencoder Video Encoding SystemEncoded date                             : UTC 2016-02-11 03:45:20Tagged date                              : UTC 2016-02-11 03:46:33AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 4 min 34 sBit rate mode                            : VariableBit rate                                 : 59.5 kb/sMaximum bit rate                         : 64.7 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 1.95 MiB (2%)Encoded date                             : UTC 2016-02-11 03:45:20Tagged date                              : UTC 2016-02-11 03:46:33