Description

Meditation for BeginnersHow to Meditate Deeply – Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day 4.4 (151 ratings)Instructed by Ken Wells Health & Fitness / MeditationAre you looking for how to relax quickly by using natural relaxation techniques?Are you interested in dealing with anxiety without the use of drugs?Do you want to learn how to reduce stress?Meditation is the single best thing you can do for your mental, emotional & physical health.When you watch the video above, you will understand why it’s important to learn to meditate. Not only for relieving stress and feeling better, but also for improving your physical health!This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health. All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation.It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.What You Will Learn:How to Establish the Correct Mindset for MeditationHow to Calm Your Mind Through This Easy PracticeHow to Clear the Obstacles to Meditation: Eliminating the 7 Most Common MythsHow to Prepare for Effective MeditationHow to Overcome All the Common Distractions & Obstacles to MeditationHow to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper PracticeHow to Practice Meditation in Your Everyday Life for Greater Peace & Daily RelaxationHow to Meditate for BeginnersHow to Deal with Anxiety in Meditation & Day to DayHow to Correctly Develop a Consistent Meditation PracticeHow to Practice Meditation the Easy WayHow to Practice the 4 Main Types of MeditationHow to Sharpen Your Concentration for Greater Mental Clarity & FocusHow to Establish Trust for Better Meditation & Greater Peace of MindMindfulness Meditation Techniques for Daily Relaxation & Greater Self-AwarenessGuided Meditation: “Your Journey to Peace & Stillness”Why You Should Take This Course:Greater Peace & RelaxationIncreased Clarity of MindBetter Mental, Emotional & Physical HealthMore Mental DisciplineIncreased Concentration & FocusEnhanced CreativityDecreased StressIncreased ProductivityMore Self ConfidenceGreater Self-AwarenessGreater Spiritual AwarenessReduced Stress & AnxietyMore HappinessMake Less Mistakes at Work and in Your Social LifeIncreased Mental Strength & Mental ToughnessGreater IntuitionBetter Organizational SkillsFaster cognitive functioningSome of the Questions answered in this course:Is it really worth it to learn to meditate?What can you attain by meditation?Why is it so hard to meditate?What is meditation?What does meditation do?Does meditation work?What are some best practices for meditation?How effective is meditation?How do I start a meditation habit?What are the benefits of meditation?How do I meditate?Does meditation help in dealing with anxiety?What happens in the brain during meditation?Do you need to silence your mind to meditate?How can I learn to live in the present?Does meditation actually help to relieve stress?What are some relaxation techniques for anxiety?What is the difference between thinking and meditating?What are some proper meditation techniques?Can children meditate?Are the benefits of meditation proven scientifically?Does it take years to receive benefits from meditation?Do you need a teacher to learn meditation?Is meditation a religion?Is meditation unproductive?When is the best time of day to meditate?Am I doing this right?Should I meditate with my eyes open or closed?How do I know that I’m really meditating?Is meditation different from hypnosis?How long should my meditation sessions last?Do I need to use a Mantra to meditate?What Should I Do Now?Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Meditation can truly change your life, it did mine. I’m looking forward to seeing you on the inside when you choose to enroll.What are the requirements?An Open MindWillingness to Practice and Apply the TeachingsWhat am I going to get from this course?Meditate Effectively and Get Results QuicklyRelax Your Body and Mind IntentionallyPractice Correct BreathingPractice Correct PosturePractice Mindfulness in Your Everyday LifeAvoid Common Distractions & Obstacles to MeditationEstablish a Consistent Meditation PracticeUnderstand What Meditation Actually Is and How It WorksControl Internal State at WillApply the Specific Mindset & Proper Meditation Attitudes in Practice and Daily LifePractice Open Awareness MeditationPractice Guided MeditationPractice Concentration ExercisesWhat is the target audience?Beginner & Intermediate MeditatorsSomeone Looking for Natural Relief from Stress & AnxietySomeone Who Has Tried Meditation but Found It Difficult in the PastSomeone Looking for Greater Self-Awareness or on a Journey of Self-DiscoverySomeone on a Spiritual JourneyThis Course Is NOT Meant for Advanced Practitioners Who Already Have a Consistent, Established Meditation PracticeWebsite:https://www.udemy.com/meditation-for-beginners-learn-to-be-f…For video:Quote:GeneralComplete name                            : Meditation for Beginners1 – Start Here1 – Introduction.mp4Format                                   : MPEG-4Format profile                           : Base MediaCodec ID                                 : isom (isom/avc1/mp42)File size                                : 119 MiBDuration                                 : 9 min 44 sOverall bit rate mode                    : VariableOverall bit rate                         : 1 707 kb/sEncoded date                             : UTC 2015-09-02 20:37:00Tagged date                              : UTC 2015-09-02 20:37:00VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : [email protected] settings, CABAC                   : NoFormat settings, Reframes                : 3 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 9 min 44 sBit rate                                 : 1 652 kb/sMaximum bit rate                         : 3 075 kb/sWidth                                    : 1 280 pixelsHeight                                   : 720 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 30.000 FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.060Stream size                              : 115 MiB (97%)Writing library                          : Zencoder Video Encoding SystemEncoded date                             : UTC 2015-09-02 20:34:39Tagged date                              : UTC 2015-09-02 20:37:00AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 9 min 44 sBit rate mode                            : VariableBit rate                                 : 52.6 kb/sMaximum bit rate                         : 58.8 kb/sChannel(s)                               : 1 channelChannel positions                        : Front: CSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 3.66 MiB (3%)Encoded date                             : UTC 2015-09-02 20:34:38Tagged date                              : UTC 2015-09-02 20:37:00For audio:Quote:GeneralComplete name                            : Meditation for BeginnersdocsLecture-13-audio-Only-Mono.wavFormat                                   : WaveFile size                                : 227 MiBDuration                                 : 20 min 40 sOverall bit rate mode                    : ConstantOverall bit rate                         : 1 536 kb/sRecorded date                            : 2015-08-15T17:02:47-04:00Encoded date                             : 2015-08-15 17:11:46Writing application                      : Adobe Audition CC (Windows)AudioFormat                                   : PCMFormat profile                           : FloatCodec ID                                 : 3Codec ID/Hint                            : IEEE Duration                                 : 20 min 40 sBit rate mode                            : ConstantBit rate                                 : 1 536 kb/sChannel(s)                               : 1 channelSampling rate                            : 48.0 kHzBit depth                                : 32 bitsStream size                              : 227 MiB (100%)