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How to Stop WorryingThe Art of How to Deal with Stress & Anxiety Quickly and Naturally 4.7 (7 ratings)Instructed by Ken Wells Health & Fitness / Mental HealthCourse Description1,000+ Students”Another great course. Short and sweet. I’m going to re-watch it several times for sure. As Tony Robbins says “repetition is the mother of skills”. Highly recommended. Thanks Ken.”-Stefano Buiaroni”I love this course. The teacher gives very precise explanation and it’s easy to follow.”-Anna Plotkin”So far it makes a lot of sense. We create our own worries that aren’t even reality base and focus to much on negative things before they ever happen.”-Matt West___________________________________________________________Are you tired of wasting your precious time and energy worrying all the time?Do you see the insanity of constant worrying but you can’t seem to stop doing it?Are you ready to learn how to deal with anxiety without taking drugs?The fact is millions of people spend hours everyday worry.We worry about money…we worry about our health…we worry about our relationships.The vast majority of our worries never happen.Even though we intuitively know this…we can’t stop worrying.It’s like an itch that we know we shouldn’t scratch…but we keep scratching and scratching anyways…What will I learn?How to Identify the Source of Your WorriesHow to Stop Worrying and Other Negative Thoughts Patterns QuicklyHow to Change Your Emotional State at WillHow to Stop Anxiety in It’s TracksA Simple Technique For Letting Your Worries Dissolve NaturallyHow to Allow Your Subconscious Mind to Come Up With Solutions to Problems For You, So you Can Rest EasyHow to Easily Lower Your Blood Pressure and Heart Rate in MinutesHow to Choose Healthier Responses to Life’s ChallengesEstablish a Solid Morning Routine that leads to more Peace, Confidence and Composure, throughout Your DayLearning how to dramatically reduce your worries and get rid of anxiety is one of the best things you can do for your mental, emotional and physical health.This course will walk you through specifically why, how, when, where and exactly what you need to do to stop worrying and start actually living your life.There’s no need to spend hours and hours watching videos.  I’ve boiled everything down to exactly what you need to know and exactly what you need to do to get lasting results fast.Some of the Questions answered in this course:What is worrying?Why do people worry?How to help anxiety without prescription drugs?How should one stop worrying about the future and start living happily?How can I stop worrying about what other people think?I did something wrong; how do I stop worrying about it?How can I stop worrying about ridiculous things?How can I stop worrying and over-thinking about everything?How can I stop worrying about what other people think of my failures?What Should I Do Now?Give this course a chance to help you relieve your worries and live more peacefully by enrolling today. These techniques can truly change your life, they did mine. I’m looking forward to seeing you on the inside when you choose to enroll.What are the requirements?Internet accessAn open mindWillingness to suspend judgment and practice what you learnWhat am I going to get from this course?IDENTIFY the source of worryAVOID the insanity created by worryingSTOP negative thought patterns instantlyCHOOSE healthier responses to life’s challengesLOWER your heart rate and blood pressure in minutesCHANGE your emotional state at willDISSOLVE worries naturallyUSE your subconscious mind to help you come up with creative solutionsESTABLISH a solid morning routine that leads to more peace, confidence and composure, throughout your dayWhat is the target audience?People struggling with excessive worry, looking for all-natural solutionsThis course is NOT for people that are severely medicated or who have advanced mental health issuesThis course is NOT for people that aren’t willing to take actionThis course is NOT for people who are looking for band-aid approaches or quick fixesWebsite:https://www.udemy.com/how-to-stop-worrying-without-taking-dr…Quote:GeneralComplete name                            : How to Stop Worrying1 – Section 12 – Why Do I Worry.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 4.34 MiBDuration                                 : 51 s 712 msOverall bit rate mode                    : VariableOverall bit rate                         : 704 kb/sEncoded date                             : UTC 2016-07-11 23:54:58Tagged date                              : UTC 2016-07-11 23:54:58Writing application                      : Lavf53.32.100VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : High@L3Format 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