Description

20 Day Weight Loss Challenge Focused On 10 New Habits!by Jeremy BelterThe steps to finally make your health and weight loss resolutions stick. Feel and look how you want today.Last updated 5/2017English~1 hour videoWhat Will I Learn?Apply 10 health and wellness tips for weight lossLose up to 20lbsImplement one new task every other dayChose from several different nutrition plansLearn 10 easy exercises almost anyone can doCreate habits and lifestyle changesDevelop goals and use 10 habits in daily lifeUtilize the 52 tips and other bonus materials for additional supportRequirementsA notebook for notes and a pen or pencil is all that is needed for this courseDescriptionThe New Year New Body Challenge is a course for beginners and for those that have failed in the past with New Year’s fitness, health, or weight loss goals. The course goes over 10 habits implemented over a 20 day period to help people move toward their goals.  Please note this can be done any time of the year!Here is what is included- 10 habits to implement for health and weight loss- Each habit is easy to understand and easy to implement- A way to help you make subtle changes that can have huge impact long term- Expertise from a personal trainer with over 10 years experience and helped countless people lose weight and get more healthy- 10 easy exercises to integrate into your program if you chose- 52 tips and tricks on how to be healthier and lose weight- 10 problems that many people make when starting a new programThis is a short course with about 30 minutes of material however the goal is to do one habit every other day. The videos are in lecture format for you to follow along.Who is the target audience?This is a course for beginners and those that have failed in the past. It is a beginner program that will help implement easy to use habits. This program is not for anyone who is advanced or for anyone who is not willing to invest in the habits.https://www.udemy.com/newyearnewbody/