Description

Link to Sales PageCourse DescriptionLearn powerful hacks to fall asleep faster, improve the quality of your sleep and learn how to effectively nap during the day.Wake up feeling refreshed and energized and improve your general health by sleeping well.The Circadian RhythmSelf hypnosis, meditation and breathing techniquesDay-time nappingThe psychological process of sleepHelp for insomniacsLucid dreamingSleep restriction techniquesNight shift workersJetlagsSleeping well is the key to general well-being and healthBeing able to sleep well affects many areas of our lives. It helps us to wake up in the morning feeling refreshed and energized to start the day. Sleeping well is essential to a well functioning immune system and a healthy and positive mind.Lack of sleep causes many issues: low energy levels during the day, feeling lethargic, being unproductive, getting into a bad mood, not feeling like engaging in social activities and even more serious problems like feeling depressed and all sorts of health issues.Content OverviewThis course is a very comprehensive resource on the topic of sleep hacking. The way you plan your day has a big effect on how well you sleep at night, which is why we start by teaching you how to align your day to the Circadian Rhythm and explain the different factors that affect your sleep, such as light exposure, body temperature and several hormones like serotonin, adenosine and cortisol. We also teach you how you can control these factors so that they will help you sleep well at night.With these topics mastered, the course moves on to more advanced methods to improve the quality of your sleep, such as self hypnosis, meditation, breathing techniques and sleep restriction. A section on step-by-step advice for insomniacs is also provided.Finally, we’ll also cover how to effectively use naps during the day and how to control your dreams at night.Who should take this course?We designed this course for anyone who is struggling to sleep well or seeking to improve the quality of their sleep, either at night or by taking day-time naps. By the end of this course, you’ll be able to fall asleep within minutes and wake up in the morning feeling refreshed and ready to start your day.What will I get from this course?Fall asleep fasterAvoid waking up during the nightWaking up restedFeel energetic during the dayThe ability to napControlling your dreamsWhat are the requirements?There are no requirements for this course, we just ask that the student comes open-minded and ready to learnWhat am I going to get from this course?Fall asleep fasterImprove the quality of sleepTake naps during the dayControl their dreams during sleepWho is the target audience?This course is meant for people who are either insomniacs or people who want to improve their sleep to feel more refreshed in the mornings and have more energy during the day timeThe course is also suited for people who want to learn how to use day-time napsMedia Info :Format                                   : MPEG-4Format profile                           : Base MediaCodec ID                                 : isomFile size                                : 64.6 MiBDuration                                 : 3mn 29sOverall bit rate mode                    : VariableOverall bit rate                         : 2 589 KbpsEncoded date                             : UTC 2015-11-10 09:19:16Tagged date                              : UTC 2015-11-10 09:19:16VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : [email protected] settings, CABAC                   : NoFormat settings, Reframes                : 3 framesFormat settings, GOP                     : M=1, N=50Codec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 3mn 29sBit rate                                 : 2 527 KbpsMaximum bit rate                         : 3 679 KbpsWidth                                    : 1 280 pixelsHeight                                   : 720 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 30.000 fpsColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.091Stream size                              : 63.1 MiB (98%)Writing library                          : Zencoder Video Encoding SystemEncoded date                             : UTC 2015-11-10 09:18:10Tagged date                              : UTC 2015-11-10 09:19:16Color primaries                          : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177Transfer characteristics                 : BT.709-5, BT.1361Matrix coefficients                      : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 3mn 29sBit rate mode                            : VariableBit rate                                 : 60.5 KbpsMaximum bit rate                         : 67.7 KbpsChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 44.1 KHzCompression mode                         : LossyStream size                              : 1.51 MiB (2%)Encoded date                             : UTC 2015-11-10 09:18:10Tagged date                              : UTC 2015-11-10 09:19:16