Description

Product link https://www.udemy.com/how-to-make-the-switch-to-a-real-food-…English | 7 hours | AVC (.MP4) 1280×720 30fps | AAC 44.1KHz 2ch | 2.86 Gb Genre: eLearning Simple and practical advice from a nutritionist to help you ditch processed food and enjoy delicious, real food. *Instructed by Anastasia Akasha Kaur RHN, CYT * Lectures 25 * Video 7 hours * Skill level: All level * Languages: English This life changing course created by a Registered Holistic Nutritional Consultant focuses on the key things you need to know to make the switch to a real food diet in a simple step by step format. It’s no big mystery, dynamic health and well being are simply a matter of sourcing and eating real foods. So if you are tired of feeling crappy, and getting confused by so called expert nutritional advice and stealth advertising, and crave a simpler approach to healthy eating, this course will show you how. There’s no need to be overwhelmed – feeding yourself well doesn’t need to be complicated! You can make the switch to a real food diet without going broke, living in the kitchen or feeling deprived. You Will Be Inspired to Learn: -How to nourish yourself and family with real, natural foods. -How to transform your pantry from processed to nourishing. -How to prepare meals with Real Foods that are delicious, fresh, and tempting. -How to become Real Food savvy by knowing how to read food labels and avoid unhealthy processed and artificial foods. -How to Gather Real Foods, no matter where you shop or the size of your grocery budget. -Effective meal planning and kitchen tips to make eating Real a breeze. Course Materials Include: -Video Tutorials -Printer Friendly PDF Documents you can hang on your fridge -Comprehensive Curriculum Documents -128 Real Food Recipes – including how to make healthier versions of traditional store-bought foods What are the requirements? -a big appetite! What am I going to get from this course? -Over 25 lectures and 6 hours of content! -Read Food Labels -Avoid Artificial Ingredients and Foods -Confidently Identify Real Foods -Be Able to Find Real Foods Anywhere – Even if You Only Shop Big Box Grocery Stores -Meal Plan -Eat Real Food Even on a Budget -Know What to Ask a Farmer When Looking For High Quality Real Foods -How to Make Many of the Foods You Usually Buy -Save Time in the Kitchen -Feel Confident Cooking with Real Foods -Prepare Grains/Bean/Nuts & Seeds for Maximum Digestion and Nutrient Absorption What is the target audience? -This course is meant for anyone interested in incorporating Real Foods into their diet. It is perfect for absolute beginners as it covers all the details you need to know about Real Foods – from what they are and aren’t, how and where to buy them, and how to prepare Real Food in your own kitchen. No prior whole foods or natural living experience is necessary. This course is probably not for you if you already know about the risks associated with GMO’s and avoid them like the plague, or if you grew up on an organic farm to hippie parents and own your own cow so you can enjoy GMO free, raw milk.