Description

https://www.udemy.com/high-intensity-interval-training-hiit/Course DescriptionIn this course you will learn high intensity interval training which is a special type of training used by many professional athletes, and people like firefighters whose jobs depend on them to be fit.High intensity interval training (sometimes called HIIT) is what the popular Crossfit exercise system is based on. Crossfit is the latest popular exercise trend, and it is based on what we will teach you in this course! So go ahead and sign up, and begin having some awesome high intensity workouts.High intensity interval training (sometimes called HIIT) works all the major muscle groups of your body while at the same giving you a great aerobic exercise because you are constantly out of breath. That way, in just 30 minutes you have the equivalent of a jog and a weight training exercise.Unlike regular dumbbell-based exercise, you don’t sit around and waste time between repetitions and sets. Instead, you choose your 5 to 7 exercises and rapidly go through them. Once you are done with all of them, you start doing them again, only next time with fewer repetitions. And you keep going for a few cycles of all the exercises.What are the requirements?if you have injuries that will prevent you from doing this, don’t take the coursePlease have good command of the English language because there is no subtitles in this courseWhat am I going to get from this course?Over 44 lectures and 1 hour of content!create your own high interval training routineswork out in the gym or without the gym because for just about all exercises shown, we suggest alternatives to the gym and how you can do the exercise at homeMaximize your workouts by doing cardio and muscle training at the same timeHave over 40 exercises to choose from and always keep your workouts new and freshUnderstand what the popular Crossfit gym series is based onLook better and more tonedFeel better, have more energy, and be more fitBecome stronger and healthier.What is the target audience?This course is for people who want to get in shapeThis course is for people who want to get more out of their workoutsThis course is for people who are interested in crossfit, but don’t want to join a crossfit gym.GeneralComplete name                            : G:UproductUdemy – High Intensity Interval Training1_-_Course_and_instructor_introduction1_-_Introduction.mp4Format                                   : MPEG-4Format profile                           : Base MediaCodec ID                                 : isom (isom/avc1/mp42)File size                                : 16.8 MiBDuration                                 : 41s 725msOverall bit rate mode                    : VariableOverall bit rate                         : 3 375 KbpsEncoded date                             : UTC 2015-04-30 16:23:23Tagged date                              : UTC 2015-04-30 16:23:23VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : [email protected] settings, CABAC                   : NoFormat settings, Reframes                : 3 framesFormat settings, GOP                     : M=1, N=50Codec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 41s 640msBit rate                                 : 3 295 KbpsMaximum bit rate                         : 3 730 KbpsWidth                                    : 1 280 pixelsHeight                                   : 720 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 29.970 (30000/1001) fpsColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.119Stream size                              : 16.4 MiB (97%)Writing library                          : Zencoder Video Encoding SystemEncoded date                             : UTC 2015-04-30 16:23:11Tagged date                              : UTC 2015-04-30 16:23:23Color range                              : LimitedColor primaries                          : BT.709Transfer characteristics                 : BT.709Matrix coefficients                      : BT.709AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 41s 725msBit rate mode                            : VariableBit rate                                 : 84.1 KbpsMaximum bit rate                         : 91.3 KbpsChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 44.1 KHzframe rate                               : 43.066 fps (1024 spf)Compression mode                         : LossyStream size                              : 429 KiB (2%)Encoded date                             : UTC 2015-04-30 16:23:23Tagged date                              : UTC 2015-04-30 16:23:23