Description

Nutrition Masterclass: Build Your Perfect Diet & Meal PlanLearn The Truth About Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Flexible Dieting, FitnessWhat Will I Learn?Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)Create a diet that is perfect for your needs and lifestyleLearn when, what and how much you should eat for optimal body compositionBuild more muscle by optimizing your meal planLose fat faster by optimizing your meal planImprove immunity and energy levels with the right vitamins and mineralsRequirementsNo prior health knowledge is required or assumedA digital food scale will help but is not requiredDescriptionLearn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsHi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.This course is not some random fad diet that tell you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. Here Is What’s Inside The Program:Dieting For Health & FitnessEverything You Need To Know About Calories, Protein, Carbs & FatHow To Determine Your Optimal Calorie IntakeHow To Track Calories The Right WayHow To Adjust Your Diet For Weight LossHow To Adjust Your Diet For Muscle GainsThe Perfect Pre- & Post-Workout Meals Cheat Meals That Won’t Destroy Your Overall Diet Ready To Use Meals Plans To Lose Weight And Build Muscle Diet Trends Explained (See If They Are Right For You):Gluten FreeLow CarbPaleo DietingIntermittent FastinVegan DietingEverything You Need To Improve Your Health & Immunity:The Right Vitamins & MineralsHow Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)How To Boost Testosterone NaturallyHow To Correctly Read A Nutrition LabelScientifically Proven Ways To Boost ImmunityCommon Dieting Questions Answered:Are Carbs Bad For You?Is Too Much Fat Bad For You?Is Too Much Protein Bad For You?Do Eggs Really Raise Cholesterol?Does Meat Cause Cancer?Do Several Small Meals Throughout The Day Boost Your metabolism?All In All The Program Includes Over 80 Lessons On Dieting And NutritionSo If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For YouWho is the target audience?Anyone wanting to learn the truth about dieting & meal planninAnyone with an open mind towards dietingwebsite:https://www.udemy.com/nutrition-masterclass-build-your-perfe…mediainfoComplete name                            : Nutrition-Masterclass-Build-Your-Perfect-Diet-&-Meal-Plan1.Healthy-Dieting-Intro.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 10.8 MiBDuration                                 : 1 min 21 sOverall bit rate                         : 1 108 kb/sEncoded date                             : UTC 2017-07-11 21:54:25Tagged 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