Description

Learn Yoga to stay young and healthy foreverPractice Yoga Postures and Pranayama daily, lead a healthy life at no costWhat Will I Learn?Learn Yoga posturesPractice Yoga on their own on a daily basisSee immediate improvement in their physical and mental health each dayHave enhanced abilities in other fields due to improved functioning of their body, mind systemResults in increased oxygenation throughout the dayExperience higher energy levels to do the required tasks during the dayActivates intestinal peristalsis and enhance the cleaning processDescriptionThis course on Yoga consists of  rightly practicing  set of six asanas – postures along with synchronization of the breath  and body movements :”Laghu Sankha Prakshalana” – Cleansing Practices –  A set of 6 yoga postures to keep the digestive system healthy(helps in clear bowel movements)- The six asanas ( postures) which form the core of the practice are :1. Tadasana- Palm Tree posture2. Tiryak Tadasana- Swaying Palm Tree Posture3. Kati Chakrasana- Standing spinal Twist 4.Tiryak sarpasana /Tiryak Bhujangasana- Swaying cobra posture5. Udarakarshana asana – Abdominal stretch posture6. Mayurasana- Peacock posture7. Total relaxation posture- savasana- dead body posture -This course starts with prayer and ends with prayer which is in Sanskrit language- which means wishing peace to all.Who is the target audience?Anyone who has an interest in learning Yoga to improve and maintain their fitness levelshttps://www.udemy.com/learn-yoga-to-stay-young-and-healthy-f…