Description

Unclog Your Happiness; Transformation Meditation3 Techniques and Two Meditations to Embrace Joy and Achieve Great Things Every DayInstructed by David Ring III Personal Development / HappinessCourse DescriptionAchieve our highest potential by shutting down all of our doubts, fears, and frustrationsEnjoy life stress-free in the presentMany of us, when we hear the word meditation, think of a few iconic images. The great Indian sage sitting on a hot, rocky Indian mountain, legs folded in a full lotus, stripped down of all material possessions, obtaining some great mental state — at the cost of everything else. Or one may think of some yoga master doing insanely difficult poses. Others think of meditation as something that they tried and couldn’t get to work for them. It was more stressful than rewarding. They sat and looked inward and the voices that answered would have none of it. They had things to do and this strange practice was not for them.What I tell people is that meditation need not be any of these things. If you are unhappy or just a bit too stressed, you can utilize practical meditation techniques to transform your life. The extent of which you want to utilize these techniques is up to you. Most people are fairly happy with what is going on with their life. They don’t want to change anything. But their are a few things that bother them. It is these things we start with. It is utilizing certain tools and techniques to cut out the less pleasant aspects of our existence, creating a better life for ourselves. Surrendering only what we don’t enjoy, what are we left with?And with these tools in hand, will we be happier, but also more confident — fearless! — knowing that any trouble that comes can be dealt with using these tools. There will never be a situation in life that you get stuck on, and there never has been. Knowing that you will always be able to deal with things will absolutely help destroy stress.  We are given the ability to shape the way we experience the universe. By shutting down frustrations, permitting creativity to flow in, we are both happier and self-actualized. We tap into our greatest potential. We can feel peace and joy every day. What are the requirements?A pen and paper will be helpful to write down some of your thoughtsThe material is best processed when the mind is relaxed. Take a few minutes to relax. Try meditating by following the breath and jot down any problematic thoughts you had during the process.What am I going to get from this course?Feel peace and joy every dayTransform your thoughtsShut down fears and self doubtsBe more successful by removing your inhibiting thoughtsWhat is the target audience?Anyone ready to reach their highest potential should take this courseAnyone who wants to achieve more but feels as though something is holding them backAny person who wants to feel great every dayAnyone who over-thinks and doesn’t know what to do about itMeditators who want to see different methods to enhance their meditationFree ratio:https://www.udemy.com/unclog-your-happiness-transformation-m…Quote:GeneralComplete name                            : Unclog Your Happiness; Transformation Meditation1 – Section 0 – Intro & objective For This Course1 – Intro & Aim of this Course.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 52.5 MiBDuration                                 : 2 min 24 sOverall bit rate mode                    : VariableOverall bit rate                         : 3 054 kb/sEncoded date                             : UTC 2016-10-21 00:32:39Tagged date                              : UTC 2016-10-21 00:32:39Writing application                      : Lavf53.32.100VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : High@L3Format settings, CABAC                   : YesFormat settings, Reframes                : 4 framesCodec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 2 min 24 sBit rate                                 : 2 865 kb/sWidth                                    : 1 920 pixelsHeight                                   : 1 080 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 29.970 (29970/1000) FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.046Stream size                              : 49.2 MiB (94%)Writing library                          : x264 core 136Encoding settings                        : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=7 / psy=0 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=0 / chroma_qp_offset=0 / threads=48 / lookahead_threads=8 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=16 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc=crf / mbtree=0 / crf=23.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:1.00Language                                 : EnglishEncoded date                             : UTC 2016-10-21 00:32:39Tagged date                              : UTC 2016-10-21 11:01:12AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 2 min 24 sBit rate mode                            : VariableBit rate                                 : 192 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 3.26 MiB (6%)Default                                  : YesAlternate group                          : 1Encoded date                             : UTC 2016-10-21 00:32:39Tagged date                              : UTC 2016-10-21 11:01:12