Description

For more info:https://www.udemy.com/waking-up-early/Product description:In this mini-course I talk about one of my most important life-hacking practice that helps me achieve focus and results – waking up early and going through a consistent routine.I will help you see the benefit of waking up early and show you the practices early risers use to better themselvesGet in shapeIncrease knowledgeGet projects doneMotivate yourselfAchieve your goalsBecome an Early RiserBecoming an early riser gives you more time in the day to focus on routines or projects that you quite often would like to do, but never seem to have the time. By practicing this skill, you add time to your day to focus on what matters to you, before the busyness of the day sets upon you.Getting up early has been the practice of many people through history. The comforts of modern mattresses have lured us to sleep in. But the reality today is that many of the most successful people and entrepreneurs have a consistent morning routine. You can do this!Content and OverviewThis course will explain the value of sleep and will show you that waking up early does not mean sacrificing the amount of sleep you get.Most of the course lectures will highlight some of the most popular morning routines, and will show you how to adapt them to your life and goals. This course will discuss:Journaling and its benefitsHaving written goals and written personal mission statementBenefits of exercising in the morningHow to actually get up earlyAnd so much more…O(+>What are the requirements?Students will need to come with an open mindSeveral items are strongly suggested within the coursePaper and pen for taking notesA willingness to try something newWhat am I going to get from this course?Over 26 lectures and 1.5 hours of content!Understand the benefit of waking up earlyIdentify the main practices of early risersChoose the things they can do in the morningExplain the benefits of different morning ritualsWhat is the target audience?This course is meant for anyone aiming to better themselves and find more time to focus on the things they care about Azidoro