Description

Six Pack Abs Masterclass: Lose Those Last Few Inches of FatHow To Burn Off Those Last Few Pounds of Lower Belly Fat and Lose Your Love Handles 3.8 (100 ratings)BESTSELLING in AbsInstructed by Adam LeeHealth & Fitness / FitnessCourse DescriptionHave you ever attempted to get six pack abs before? Chances are you’ve probably encountered so many challenges and roadblocks that you didn’t know which strategy, tactic, workout or diet to follow.If you’ve ever felt overwhelmed and told yourself that getting six pack abs was impossible, you’re not alone.I used to feel frustrated and confused during my first few attempts at getting six pack abs. I used to think that getting six pack abs meant starving myself & training like hell. I used to wonder if what I was doing was the right thing because that belly fat never seemed to go away even after losing massive amounts of weight. And that’s why I decided to become a certified personal trainer and what I found out was that the workouts and diet were the opposite of what I was doing. More importantly, it was a lot simpler than I thought and all I needed to do was build these crucial micro habits to give me some momentum to get six pack abs. In this course:You’ll learn how to make your fat loss automatic when you learn these effective micro habitsYou’ll discover how to lose fat sustainably as you stack these small habits to add more accuracy and precision so you can get six pack abs faster.You’ll stop getting frustrated once find out how you can overcome and avoid unnecessary fat loss plateaus.You’ll discover the 5 training protocols and 2 dieting protocols to burn off those last few pounds of lower belly fat.You’ll get abs that are more defined when you learn these 3 crucial ab exercisesYou’ll save time as you effectively burn fat using only a few key exercises instead of doing those cardio moves that you see on dvd’sRight now you’re probably wondering if getting six pack abs is even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus all of their efforts only on the most effective tactics to get 6 pack abs instead of chasing weird tips and tactics.What are the requirements?weighing scale & tape measureWhat am I going to get from this course?Learn how to get six pack absDiscover how to lose those last few pounds of stubborn lower belly fatWho is the target audience?This course is best suited for students who want to learn the most effective habits, strategies and tactis to get six pack absIf you’re looking for the next shortcut, gimmick, weird tip or “evil” trick this course is not for you.website:https://www.udemy.com/honest-six-pack-abs-lose-those-last-fe…media info:Quote:GeneralComplete name                            : Six Pack Abs Masterclass – Lose Those Last Few Inches of Fat1 – The Key Mindsets That You Need To Get Six Pack Abs1 – Welcome To The Program.mp4Format                                   : MPEG-4Format profile                           : Base MediaCodec ID                                 : isom (isom/avc1/mp42)File size                                : 21.7 MiBDuration                                 : 6 min 8 sOverall bit rate mode                    : VariableOverall bit rate                         : 495 kb/sEncoded date                             : UTC 2015-07-03 21:58:08Tagged date                              : UTC 2015-07-03 21:58:08VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : Baseline@L4Format settings, CABAC                   : NoFormat settings, Reframes                : 3 framesFormat settings, GOP                     : M=1, N=50Codec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 6 min 8 sBit rate                                 : 430 kb/sMaximum bit rate                         : 3 689 kb/sWidth                                    : 1 920 pixelsHeight                                   : 1 080 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 29.970 (30000/1001) FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.007Stream size                              : 18.9 MiB (87%)Writing library                          : Zencoder Video Encoding SystemEncoded date                             : UTC 2015-07-03 21:57:26Tagged date                              : UTC 2015-07-03 21:58:08AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 6 min 8 sBit rate mode                            : VariableBit rate                                 : 61.7 kb/sMaximum bit rate                         : 70.8 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 2.71 MiB (12%)Encoded date                             : UTC 2015-07-03 21:57:26Tagged date                              : UTC 2015-07-03 21:58:08