Description

TEMITOPEBorn and raised in southern California, Temitope began practicing yoga asana in earnest after a series of revelatory life experiences. Coming from a football strength training background, yoga practice shed light on new ways of nurturing long term strength, balance and flexibility. Temitope relies on the breath/prana/qi/ase to guide his life, practice and classes.ContentsBreath as BasisBreath of Fire, Water, and LionsFractal Flows Heads and Hearts Like SwansKeep Your Heart OpenMoving Like SnakesSloth like not SlothfulStrength, Balance, and FlexibilityThe Lion’s DenThe Lion’s Mouthhttps://udaya.com/category/teachers/udaya-teachers/temitope/