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Tai Chi Fitness WorkoutsThe Great Courses | 5 lectures | 60 minutes eachProduct website https://www.thegreatcourses.com/courses/tai-chi-fitness-work…Course OverviewYour instructor, international master David-Dorian Ross, describes tai chi as a path for life guided by nature that finds harmony and balance in every situation. Mr. Ross, who created the TaijiFit program, is a U.S. gold-medal winner and an international master tai chi instructor, his goal in this course is to introduce you to the practice of tai chi in the gentlest way possible—by encouraging you to simply move and breathe. While these lessons will bring fitness benefits, they are unlike any other workout you’ve ever tried. In this course, there are no goals, no repetitions to ramp up, no emphasis on your technique, and no instructor telling you to push yourself. There’s just the continuous, slow-paced movement, the calming breath, and the enjoyment of the practice.5 lectures1. Tai Chi Ball Workout For Beginners2. Tai Chi Fit: Strength3. Tai Chi Fit: Flow4. Tai Chi Fit: Over 505. Tai Chi Fit: To GoPreapproved: …