Description

TTC – Building your Resilience – Molly BirkholmResilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. Without it, we would be down for the count every time we ran into a problem…Sharing her own fascinating journey, as well as the latest research by neurologists and psychologists, trauma specialist Molly Birkholm shows us how to gauge our current level of resilience and improve from there…In this course, you’ll not only learn about the components and importance of resilience, but you will also work hands-on to increase your own resilience with several classes devoted exclusively to guided practices, including:Active and relaxing yoga poses to help you more clearly observe sensations of tension and release in your physical body, your feelings, and beliefs;Yoga nidra to find safety deep within yourself;Breath work to use your breath to calm your mind;Techniques to promote sleep to maintain a healthy body and mind;Mindfulness to observe the experience of your entire body and mind exactly as they are, without judgment; andEvoking the relaxation response to trigger your body’s built-in relaxation response through the parasympathetic nervous system.https://www.thegreatcourses.com/courses/building-your-resilience-finding-meaning-in-adversity.html