Description

metamorphosis Continuity 1.3 – is a continuation of the program metamorphosis from Tracy Anderson (Tracy Anderson) for the type of figure Omnicentric (those who fullness evenly everywhere). The program is designed for a period of 271-360 days of training (assuming that the first 270 days you are through with metamorphosis). Each strength training is designed for 10 days, then to do next. Cardio one for all 90 days.Extras. Information: For the training you need mat and dumbbells (not more than 1.5 kg). For bonus pyatiminutok optional proposed use weighting hand (she recommends taking Tracy weighting weighing not more than 750 g for each hand – in the amount of 1.5 kg on both hands).