Description

metamorphosis – a 90-day program from the famous trainer Tracy Anderson (Tracy Anderson), who trains stars such as Gwyneth Paltrow, Courteney Cox, Shakira, etc.The program consists of nine strength training, each of which must be done within 10 days, and one cardio (it should be done for 90 days). metamorphosis is designed for four types of figures: abtsentrik (those with the main problem area is the stomach), hiptsentrik(those who are the main problem area hip) glyutsentrik (those who are the main problem area of the buttock) and omnitsentrik (those fullness everywhere who respect