Description

Tonya Larson created Trim & Toned in 20 to be an incredibly creative and versatile workout DVD that delivers 3 different 20-minute action packed segments: Upper Body, Lower Body, Abs & Core & Stretch. These segments provide body-sculpting on a stability ball, fun fat burning cardio combinations, and targeted abdominal and core work. They can be done individually or combined to create a more intense workout.Tonya specifically designed Trim & Tone in 20 to be an interval-training workout because studies show that this type of exercise offers the most results, in relation to caloric burn and cardiovascular health, in the shortest period of time. All three workout segments provide the intensity necessary to see real results workout out for only 20-minutes by increasing and decreasing your heart rate and focusing on multiple muscle groups at once. Tonya utilizes the stability ball as a tool to add creativity to this workout with the goal of targeting the core, resulting in stronger leaner abs.Trim & Toned in 20 was also developed to meet the needs of all exercise levels from beginner to advanced. There is a modifier present throughout the workout showing lower-impact, less challenging versions of each exercise. In addition, this DVD offers premixes in which the cardio segments are divided out from the strength-training segments so that this one DVD can provide a multitude of different types of workouts.Workouts:Warm Up (5 min)Upper Body (21 min)Lower Body (20 min)Abs and Core (12 min)Stretch (6 min)Spiritual Warm Up Stretch (6 min)Cardio Premix (14 min)Strength Premix (28 min)Equipment Required: Workout Mat; Dumbbells; Stability Ball (also called Gymball or Balance Ball)Type of Workout: Aerobics & ToningFitness Level: IntermediateMeet the Instructor:Tonya is an AFAA Certified Group Exercise and Step Instructor and is also certified in Prenatal Postnatal Fitness as well as Bosu.