Description

Tony HortonOne on OneVolume 2 Disk 6Back & BellyBeachbodyThis workout followed on the heels of Butt and Belly (I Dare You). At first when I heard the title I was surprised that Abs would be back in the rotation so quickly. It is another alternating workout, Back then Belly; for pull ups Tony aims for 20 for most sets and for abs 30 with a few exceptions. It is a slower pace than most of Tony’s workouts, with mini breaks between most sets. You will definitely feel the burn on this one. The specific exercises are:Wide Pull UpsIn & OutsChin UpsMedium BicyclesLeversSlow ObliquesSwitch Grip Pull UpsHip Rock & RaiseClose Grip/ Knees Up or WideFifer ScissorsClose Grip Chin UpsGolden Gate Leg RaisesCorn Cob Pull UpsV-Up Roll-Ups7 Point Pull UpsFilmed on Tony’s 51st birthday, there is a lot of joking and fun in this workout. Even though it is just 36 minutes it is a great workout, especially if you combine it with one of the shorter cardio workouts. I like to do it then do 2 rounds of the 10 Minute Shadow boxing from the 10 Minute Crusher Pack. And next month’s On One Leg looks just crazy.Thanks to DaReaper for the DVD’sI would have Ripped Disc’s 1 and 2 if they were seeded here, if anyone can seed them that would be great! And I will add them to the collection as a new product. For the time being thoughThanks to ElCapitano